Homemade Superfood Raw Muesli

Homemade Superfood Raw Muesli

Homemade Superfood Raw Muesli

Homemade Superfood Raw Muesli

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/3 cup Raisins, raw
  • Breakfast Foods

    • 2 1/2 cups Rolled oats
  • Nuts & Seeds

    • 1/4 cup Almonds, raw
    • 1/4 cup Chia seeds, raw
    • 1/4 cup Coconut flakes, raw
    • 1/4 cup Flax seeds
    • 1/4 cup Pecans, raw
    • 1/4 cup Pumpkin seeds, raw

Found on

Description

Healthy Recipes and Nutrition by Heather McClees

A delicious, simple, and economical muesli thats oil, sugar, and gluten-free. Enjoy this healthy muesli for a snack, part of a healthy breakfast, or even as a healthy dessert!

Im a nutritionist and professional writer from South Carolina who loves sharing healthy and easy recipes with others. If you have any questions for me or have a recipe request, be sure to reach out!

Ingredients

  • 2.5 cups of rolled oats
  • 1/4 cup raw almonds
  • 1/4 cup raw pumpkin seeds (pepitas)
  • 1/4 cup flax seeds
  • 1/4 cup raw coconut flakes (or shreds) - without added sugar
  • 1/4 cup raw pecans
  • 1/4 cup raw chia seeds
  • 1/3 cup raw raisins - about 1 small box- (or any other raw dried fruit without added sugar)
  • Optional: 1/4 cup of other ingredients such as cacao nibs, goji berries, sunflower seeds, walnuts, etc.
  • Cinnamon, nutmeg, ginger, etc.

Directions

  • Add all the ingredients to a bowl, stir well, add to a mason jar, and shake to incorporate. To serve, use 1/3 cup of muesli with non-dairy milk or yogurt, or use it as a smoothie or smoothie bowl topping. Enjoy!
heathermcclees.com

heathermcclees.com

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Title:

Descrition:

Homemade Superfood Raw Muesli

  • Produce

    • 1/3 cup Raisins, raw
  • Breakfast Foods

    • 2 1/2 cups Rolled oats
  • Nuts & Seeds

    • 1/4 cup Almonds, raw
    • 1/4 cup Chia seeds, raw
    • 1/4 cup Coconut flakes, raw
    • 1/4 cup Flax seeds
    • 1/4 cup Pecans, raw
    • 1/4 cup Pumpkin seeds, raw

The first person this recipe

heathermcclees.com

heathermcclees.com

645 0

Found on heathermcclees.com