Honey-Ginger Crusted Chicken

• Gluten free

• Meat

  • 4 Chicken breast, small skinless boneless

• Produce

  • 1/4 tsp Ginger, ground
  • 1/2 tsp Parsley flakes, dried

• Breakfast Foods

  • 3/4 cup Cornflakes

• Condiments

  • 1 tbsp Honey

• Baking & Spices

  • 1/4 tsp Black pepper
  • 1 dash Red pepper, ground

• Oils & Vinegars

  • 1 Cooking spray, Nonstick

• Drinks

  • 1 tbsp Orange juice

Found on bhg.com

Description

Directions

• Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.
• Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.

Nutrition