Honey Sesame Crock Pot Chicken

• Gluten free

• Meat

  • 2 lb Chicken breasts, boneless skinless

• Produce

  • 2 cloves Garlic
  • 1/2 cup Onion
  • 3 Scallions

• Condiments

  • 3/4 cup Honey
  • 1/4 cup Ketchup
  • 1/2 cup Soy sauce, low sodium

• Baking & Spices

  • 4 tsp Cornstarch
  • 1/4 tsp Red pepper flakes
  • 1 Salt and pepper
  • 1 Sesame seeds

• Oils & Vinegars

  • 2 tbsp Olive oil

Found on kitchenmeetsgirl.com

Ingredients

• 2 pound boneless, skinless chicken breasts (or thighs)
• salt and pepper
• ¾ cup honey
• ½ cup low-sodium soy sauce
• ½ cup diced onion (optional)
• ¼ cup ketchup
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• ¼ teaspoon red pepper flakes
• 4 teaspoons cornstarch dissolved in 6 Tablespoons water
• sesame seeds
• 3 scallions, chopped (optional)

Directions

• Lightly season both sides of chicken with salt and pepper, and place into your crock pot.
• In a medium bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour mixture over chicken. Cook on low for 4 hours.
• Remove chicken from crock pot, but reserve sauce in the pot. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace the lid and cook sauce on high for ten more minutes or until it thickens slightly.
• Shred chicken into bite size pieces. Serve chicken over cooked rice and spoon some sauce on top. Sprinkle with sesame seeds and chopped scallions.

Nutrition