How to Make Overnight Steel Cut Oats

How to Make Overnight Steel Cut Oats

  • Prepare: 15M
  • Total: 15M
How to Make Overnight Steel Cut Oats

How to Make Overnight Steel Cut Oats

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 cup Berries or cut up fruit
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Condiments

    • 2 tbsp Nuts or 1 tbsp nut butter
  • Nuts & Seeds

    • 2 tbsp Chia seeds
  • Dairy

    • 1 cup Your favorite non-dairy or cow's milk
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

Easy step-by-step instructions on How to Make Overnight Steel Cut Oats. No cooking required. Just prepare it in the evening and then grab and go in the morning.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 1/2 cup steel cut oats
  • 2 Tbsp chia seeds
  • 1 cup your favorite non-dairy or cows milk
  • 1 cup of berries or cut up fruit
  • 2 Tbsp chopped nuts or 1 Tbsp nut butter

Directions

  • Place the steel cut oats into a large bowl.
  • Carefully add boiling water to the bowl making sure that the oats are covered by at least 1 1/2 inches of water.
  • Place a cover on the bowl and let the oats soak for at least one hour.
  • Remove the cover and drain the oats.
  • Divide the soaked oats equally between 2 jars or glass containers.
  • Add 1 tablespoon of the chia seeds to each jar.
  • Add your favorite non-dairy or cow’s milk and mix to combine. Cover with a tight lid and place in the fridge overnight.
  • Add your favorite toppings such as nuts and fruits before serving.

Nutrition

Calories: 184 Fat: 9.6g Saturated fat: 0.5g Unsaturated fat: 9.1g Trans fat: 0g Carbohydrates: 19.9g Sugar: 0.7g Sodium: 25.5mg Fiber: 6.5g Protein: 6.5g Cholesterol: 0g
  • Serves: 2 portions
  • Prepare: 15 mins
  • TotalTime:
mariaushakova.com

mariaushakova.com

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Title:

How to Make Overnight Steel Cut Oats | MariaUshakova.com

Descrition:

Step-by-step instructions on How to Make Overnight Steel Cut Oats. No cooking required. Just prepare it in the evening and then grab and go in the morning.

How to Make Overnight Steel Cut Oats

  • Produce

    • 1 cup Berries or cut up fruit
  • Breakfast Foods

    • 1/2 cup Steel cut oats
  • Condiments

    • 2 tbsp Nuts or 1 tbsp nut butter
  • Nuts & Seeds

    • 2 tbsp Chia seeds
  • Dairy

    • 1 cup Your favorite non-dairy or cow's milk

The first person this recipe

mariaushakova.com

mariaushakova.com

244 0

Found on mariaushakova.com

MariaUshakova.com

How to Make Overnight Steel Cut Oats | MariaUshakova.com

Step-by-step instructions on How to Make Overnight Steel Cut Oats. No cooking required. Just prepare it in the evening and then grab and go in the morning.