Instant Pot Rhubarb-Strawberry Compote with Fresh Mint

Diets

Vegetarian
Gluten free
Paleo

Ingredients

Produce
- 1 Mint, fresh
- 2 lbs Rhubarb
- 1 lb Strawberries

Condiments
- 3 tbsp Honey

Liquids
- 1/3 cup Water

Time
Prepare: 10M
Cook: 10M
Total: 20M

Found on asquirrelinthekitchen.com

Description

Recipes and lifestyle for autoimmune wellness

This recipe is 100% compliant with the strict elimination phase of the Paleo Autoimmune Protocol. Will keep in the refrigerator up to 7 days.

Sophie Van Tiggelen is an autoimmune warrior, passionate foodie, author, and avid photographer. Her food blog, A Squirrel in the Kitchen, has a growing international audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Paleo Autoimmune Protocol (AIP)! Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the AIP diet. Stress management and regular practice of moderate exercise are also an important part of her healing journey. Sophie lives in Colorado with her husband and their three teenage girls. You can find her on Facebook, Instagram, and Pinterest.

Ingredients

2 pounds rhubarb (about 8 stalks)
⅓ cup water
1 pound strawberries, kept at room temperature
3 tablespoons honey (or other sweetener of choice)
Fresh mint, minced, for garnish

Directions

Peel rhubarb stalks with a pairing knife, as you would celery, then chop into ½ inch pieces.
Add chopped rhubarb and water to your Instant Pot. Close the lid, push manual, and set the timer to 10 minutes.
Stem and quarter strawberries. Set aside and keep at room temperature.
When the timer dings, allow the pressure in the Instant Pot to release naturally before opening the lid.
Add strawberries and honey. Stir.
Close the lid and let strawberries simmer in hot rhubarb until soft, about 20 minutes.
Serve hot or cold with a garnish of fresh mint. Bon appétit!

Serves: 4 cups
Prepare: 10 mins
Cook Time: 10 mins
TotalTime: 20 mins

asquirrelinthekitchen.com

225 0 2017-08-04 11:25:58

Title:	Instant Pot Rhubarb-Strawberry Compote with Fresh Mint
Descrition:	Pamper your taste buds with this tasty and refreshing rhubarb-strawberry compote! This recipe is very easy to prepare and with an Instant Pot, super fast, too!

Instant Pot Rhubarb-Strawberry Compote with Fresh Mint

Produce
- 1 Mint, fresh
- 2 lbs Rhubarb
- 1 lb Strawberries

Condiments
- 3 tbsp Honey

Liquids
- 1/3 cup Water

The first person this recipe

asquirrelinthekitchen.com

225 0

Found on asquirrelinthekitchen.com

Site Name

A Squirrel in the Kitchen

Site Title

Instant Pot Rhubarb-Strawberry Compote with Fresh Mint

Site Description

Pamper your taste buds with this tasty and refreshing rhubarb-strawberry compote! This recipe is very easy to prepare and with an Instant Pot, super fast, too!