Kale and Chicken Stew

Diets

Gluten free

Ingredients

Produce
- 1 15-ounce can Cannellini beans
- 5 cups Kale
- 1 Onion, medium
- 5 Potatoes, medium mixed
- 1 Shallot, large
- 1 tsp Thyme, fresh
- 2 sprigs Thyme, fresh

Canned Goods
- 6 cups Chicken stock

Oils & Vinegars
- 6 tbsp Olive oil

Dairy
- 2 tbsp Parmesan cheese

Found on thekitchn.com

Ingredients

5 medium mixed potatoes; diced (I used Yukon gold, red and purple)
1 teaspoon fresh thyme
4 tablespoons olive oil
2 tablespoons olive oil
1 medium onion; chopped
1 large shallot; minced
6 cups chicken stock
2 sprigs fresh thyme
2 tablespoons Parmesan cheese; finely grated
5 cups chopped kale
15-ounce can cannellini beans; drained

Nutrition

balanced high-fiber gluten-free wheat-free egg-free peanut-free tree-nut-free soy-free fish-free shellfish-free pork-free crustacean-free celery-free mustard-free sesame-free lupine-free mollusk-free alcohol-free no-sugar-added Per serving, based on 6 servings. (% daily value) Calories389 Fat18.3 g (28.2%) Saturated3.5 g (17.6%) Carbs44.8 g (14.9%) Fiber6.1 g (24.3%) Sugars6.5 g Protein13.8 g (27.6%) Cholesterol10.4 mg (3.5%) Sodium440.5 mg (18.4%) Nutritional data provided by

Serves: Serves 6-8

thekitchn.com

210 0 2017-08-05 02:58:07

Title:	Recipe: Chicken Stew with Kale and Cannellini Beans — Recipes from The Kitchn
Descrition:	More stew then soup, this meal-in-a-bowl is hearty, thick and impossibly satisfying.

Kale and Chicken Stew

Produce
- 1 15-ounce can Cannellini beans
- 5 cups Kale
- 1 Onion, medium
- 5 Potatoes, medium mixed
- 1 Shallot, large
- 1 tsp Thyme, fresh
- 2 sprigs Thyme, fresh