Kale Banana Muffins

• Vegetarian

• Produce

  • 1 Banana, Ripe
  • 2 cups Kale

• Refrigerated

  • 1 Egg

• Canned Goods

  • 1/2 cup Applesauce, unsweetened

• Condiments

  • 1/3 cup Maple syrup

• Baking & Spices

  • 1 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 2 tsp Vanilla extract
  • 1 1/2 cups Whole wheat flour

• Oils & Vinegars

  • 2 tbsp Coconut oil

• Nuts & Seeds

  • 1 tsp Chia seeds

Found on veggingattheshore.com

Description

Ingredients

• 1 egg
• 2 cups kale
• 1 ripe banana
• 1/3 cup maple syrup
• 2 tablespoons coconut oil
• 1/2 cup unsweetened applesauce
• 2 teaspoons vanilla extract
• 1.5 cups whole wheat flour
• 1 teaspoon chia seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt

Directions

• Preheat oven to 350. Combine egg through vanilla extract in a blender or food processor until well blended. In a mixing bowl combine flour through salt with a whisk. Add wet mixture to dry ingredients and stir with a spoon. Will be thick, like a pancake batter. Spoon mixture into muffin tin that has been greased or sprayed with cooking spray. If making mini muffins cook for 12 minutes. If making regular muffins, cook for 17 muffins. Cool and enjoy!