Lemon Chicken Skillet

• Gluten free

• Meat

  • 4 Chicken breasts, boneless skinless

• Produce

  • 10 oz Broccoli florets, fresh or frozen
  • 4 cloves Garlic
  • 1 Lemon

• Canned Goods

  • 1 cup Chicken broth

• Condiments

  • 1 tbsp Oil of choice - olive

• Baking & Spices

  • 1 tsp Italian seasoning
  • 1 Sea salt and pepper

Found on primallyinspired.com

Description

Ingredients

• 1 tablespoon oil of choice - olive, avocado, coconut, etc. (I use THIS)
• Sea Salt and pepper, to taste
• 1 teaspoon Italian seasoning (I use THIS)
• 4 boneless, skinless chicken breasts
• 1 cup chicken broth
• 1 lemon, quartered and juiced (about ¼ cup fresh juice)
• 4 cloves garlic, minced (about 1 tablespoon minced)
• 10 ounces fresh or frozen broccoli florets
• optional: 2 tablespoons butter or ghee

Directions

• Heat your oil in a skillet over medium heat. Sprinkle sea salt, pepper and Italian seasoning on each side of the chicken.
• Once your skillet is hot, add your chicken breasts. Brown for about 4 minutes per side or until golden brown. Remove the chicken from the skillet and set aside.
• Add the chicken broth, lemon juice, minced garlic to the skillet. Stir and scrape up any brown bits that are stuck on the bottom.
• Add your chicken back to the skillet, along with the used lemon quarters. Simmer the chicken in the sauce for about 5 minutes, turning halfway through. Add your broccoli to the skillet and cook until broccoli is bright green and tender and chicken is cooked through, about 5 additional minutes. Finally, stir in the butter or ghee and add additional sea salt and pepper, to taste. Enjoy!