Lemony White Bean-and-Arugula Salad

Lemony White Bean-and-Arugula Salad

  • Total: 8M
Lemony White Bean-and-Arugula Salad

Lemony White Bean-and-Arugula Salad

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 3 cups Baby arugula, firmly packed
    • 1 (15-oz. can Cannellini beans, unsalted
    • 1 tsp Lemon rind plus
    • 1/4 cup Red onion
  • Condiments

    • 1 tsp Dijon mustard
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/8 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Total: 8M

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Description

Known for having a peppery taste, arugula is commonly used to intensify flavor in salads of all sorts. Often used in conjunction with vinaigrettes, the flavor of this leafy green is enhanced and mixes well with a variety of vegetables, fruits, and meats. Here, it gets a punch of protein and fiber from hearty cannellini beans, a bite from red onion, and hit of lemony flavor from our homemade vinaigrette. Dijon mustard is a great addition to homemade salad dressings, because it helps bind the vinaigrette to the greens and give them a nice even coating. Serve this simple salad in just 8 minutes, and enjoy it for less than 155 calories per serving.

Directions

  • Combine oil, rind, juice, mustard, salt, and pepper in a large bowl, stirring with a whisk. Add beans and onion; toss well to coat. Add arugula; toss gently to combine.
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Title:

Lemony White Bean-and-Arugula Salad

Descrition:

Known for having a peppery taste, arugula is commonly used to intensify flavor in salads of all sorts. Often used in conjunction with vinaigrettes, the flavor of this leafy green is enhanced and mixes well with a variety of vegetables, fruits, and meats. Here, it gets a punch of protein and fiber from hearty cannellini beans, a bite from red onion, and hit of lemony flavor from our homemade vinaigrette. Dijon mustard is a great addition to homemade salad dressings, because it helps bind the vinaigrette to the greens and give them a nice even coating. Serve this simple salad in just 8 minutes, and enjoy it for less than 155 calories per serving.

Lemony White Bean-and-Arugula Salad

  • Produce

    • 3 cups Baby arugula, firmly packed
    • 1 (15-oz. can Cannellini beans, unsalted
    • 1 tsp Lemon rind plus
    • 1/4 cup Red onion
  • Condiments

    • 1 tsp Dijon mustard
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 3/8 tsp Kosher salt
  • Oils & Vinegars

    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

cookinglight.com

cookinglight.com

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Found on cookinglight.com

Cooking Light

Lemony White Bean-and-Arugula Salad

Known for having a peppery taste, arugula is commonly used to intensify flavor in salads of all sorts. Often used in conjunction with vinaigrettes, the flavor of this leafy green is enhanced and mixes well with a variety of vegetables, fruits, and meats. Here, it gets a punch of protein and fiber from hearty cannellini beans, a bite from red onion, and hit of lemony flavor from our homemade vinaigrette. Dijon mustard is a great addition to homemade salad dressings, because it helps bind the vinaigrette to the greens and give them a nice even coating. Serve this simple salad in just 8 minutes, and enjoy it for less than 155 calories per serving.