Lighter Caramel Seven Layer Bars

Lighter Caramel Seven Layer Bars

  • Serves: 16 bars
Lighter Caramel Seven Layer Bars

Lighter Caramel Seven Layer Bars

Ingredients

  • Refrigerated

    • 3 Egg whites, large
  • Baking & Spices

    • 1/2 cup Chocolate chips, miniature
    • 1 tbsp Sugar or sugar substitute
  • Nuts & Seeds

    • 1/4 cup Pecans
    • 6 tbsp Shredded or desiccated coconut, unsweetened
  • Snacks

    • 10 Full sheets honey graham crackers
  • Dairy

    • 4 oz Condensed milk, fat-free sweetened
    • 1/4 cup Greek yogurt, plain nonfat
  • Desserts

    • 6 Caramel candy squares

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Description

Greek yogurt, egg whites, unsweetened coconut and lighter sweetened condensed milk make these caramel bars a lighter version of traditional seven layer bars.

Ingredients

  • 10 full sheets honey graham crackers
  • 3 large egg whites, at room temperature
  • 6 tablespoons unsweetened shredded or desiccated coconut
  • ½ cup miniature chocolate chips
  • ¼ cup finely chopped pecans
  • 6 caramel candy squares
  • 4 ounces fat-free sweetened condensed milk
  • ¼ cup plain nonfat Greek yogurt
  • 1 tablespoon sugar or sugar substitute

Directions

  • Preheat the oven to 350°F, and coat a 9-inch square pan with nonstick cooking spray.
  • Break the graham crackers into pieces, and add to a food processor or blender and pulse into fine crumbs. Transfer the crumbs to a bowl, and mix in the egg whites until fully incorporated. Press the mixture into the bottom of the prepared pan.
  • Sprinkle the coconut, miniature chocolate chips, and pecans over the graham cracker crust in the order listed. In a small bowl, melt the caramel candy squares in the microwave for 30 seconds or until melted and drizzle over the bars. In a small bowl, stir together the sweetened condensed milk, Greek yogurt, and sugar or sugar substitute. Evenly drizzle the milk mixture over the toppings.
  • Bake at 350°F for 18-20 minutes. Cool completely to room temperature, and refrigerate for at least 3 hours before slicing into squares.
  • Serves: 16 bars
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Title:

Lighter Caramel Seven-Layer Bars Recipe | foodiecrush.com

Descrition:

Greek yogurt, egg whites, unsweetened coconut and fat-free sweetened condensed milk make these caramel bars a lighter version of seven layer bars.

Lighter Caramel Seven Layer Bars

  • Refrigerated

    • 3 Egg whites, large
  • Baking & Spices

    • 1/2 cup Chocolate chips, miniature
    • 1 tbsp Sugar or sugar substitute
  • Nuts & Seeds

    • 1/4 cup Pecans
    • 6 tbsp Shredded or desiccated coconut, unsweetened
  • Snacks

    • 10 Full sheets honey graham crackers
  • Dairy

    • 4 oz Condensed milk, fat-free sweetened
    • 1/4 cup Greek yogurt, plain nonfat
  • Desserts

    • 6 Caramel candy squares

The first person this recipe

foodiecrush.com

foodiecrush.com

376 6

Found on foodiecrush.com

foodiecrush

Lighter Caramel Seven-Layer Bars Recipe | foodiecrush.com

Greek yogurt, egg whites, unsweetened coconut and fat-free sweetened condensed milk make these caramel bars a lighter version of seven layer bars.