Low-Carb Banana Pudding

Low-Carb Banana Pudding

Low-Carb Banana Pudding

Low-Carb Banana Pudding

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/4 Banana
    • 1/4 tsp Banana flavor, natural
  • Refrigerated

    • 4 tbsp Almond milk
    • 1 Egg
    • 3 Egg yolks
  • Condiments

    • 3/4 cup Stevia erythritol blend, granulated
  • Baking & Spices

    • 3/4 cup Almond flour
    • 1/8 tsp Baking soda
    • 1/8 tsp Salt
    • 1 pinch Salt
    • 3 1/2 tsp Vanilla
    • 1 tsp Xantham gum
  • Dairy

    • 2 1/2 cup Heavy cream, organic grass-fed

Found on

Description

Uncomplicating a Healthy Lifestyle

This homemade Low-Carb Banana Pudding is the perfect match for a southern cuisine enthusiast. This creamy dessert is suited for a low-carb, grain-free, keto, gluten-free, Atkins, or Banting Diet.

Ingredients

  • 3/4 cup almond flour
  • 1/3 cup granulated stevia erythritol blend
  • 1/8 tsp baking soda
  • 1/8 teaspoon salt
  • 4 Tablespoons almond milk
  • 1 egg, separated
  • 2 teaspoons vanilla extract
  • 1/3 cup plus 3 Tablespoons granulated stevia erythritol blend, separated
  • 1 teaspoon xantham gum
  • pinch of salt
  • 3 egg yolks
  • 1 teaspoon plus 1/2 tsp vanilla extract, separated
  • 1/4 teaspoon natural banana flavor (optional)
  • 1 1/2 cup plus 1 cup organic grass-fed heavy cream, divided
  • 1/4 of a banana, thinly sliced

Directions

  • Preheat oven to 375 degrees Fahrenheit. Line 2 cookie sheets with parchment paper. In a medium bowl, combine almond flour, sweetener, baking soda, salt. Gradually add 4 tablespoons milk, stirring between each addition. Whisk in egg yolk and vanilla extract until smooth. Place egg white in a small bowl. Using a hand mixer, beat egg white until stiff peaks form. Gently fold half of the whipped egg white into the almond flour mixture to lighten, then fold in the remainder of the egg white being careful not break down the fluffiness. Transfer batter to a pastry bag with a small circular tip. Pipe 1-1 1/2 circular wafers, leaving at least 1 1/2 inches between each wafer. Alternatively, you can simply place by teaspoonfuls onto the baking sheets. You will end up with about 18 mounds of dough. Place in oven and bake for 15-17 minutes or until golden brown. When finished baking, remove from oven. Let cool about 5 minutes on the baking sheet, then transfer to a cooling rack using a spatula and let cool to room temperature.
  • In a medium saucepan, whisk together sweetener, xanthin gum and salt. Add the yolks, and stir until combined. Gradually add 1 1/2 cup cream, stirring until smooth between each addition. Mixture should begin thicken. Place saucepan over medium low heat, stirring constantly. Heat for 3-4 minutes or until mixture begins to boil. Remove pudding from heat and let cool to room temperature. Stir in 1 teaspoon vanilla extract and banana flavor, if using. In a medium bowl, beat 1 cup heavy cream with an electric blender until stiff peaks form. Add 3 tbsp sweetener and 1/2 tsp vanilla and beat just until combined. Add the whipped cream into the cooled pudding, folding to combine.
  • Layer pudding, banana slices and wafers as desired.
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Title:

Low-Carb Banana Pudding - Simply So Healthy

Descrition:

This homemade low-carb banana pudding recipe is suited for a low-carb, grain-free, keto, gluten-free, Atkins, or Banting Diet.

Low-Carb Banana Pudding

  • Produce

    • 1/4 Banana
    • 1/4 tsp Banana flavor, natural
  • Refrigerated

    • 4 tbsp Almond milk
    • 1 Egg
    • 3 Egg yolks
  • Condiments

    • 3/4 cup Stevia erythritol blend, granulated
  • Baking & Spices

    • 3/4 cup Almond flour
    • 1/8 tsp Baking soda
    • 1/8 tsp Salt
    • 1 pinch Salt
    • 3 1/2 tsp Vanilla
    • 1 tsp Xantham gum
  • Dairy

    • 2 1/2 cup Heavy cream, organic grass-fed

The first person this recipe

simplysohealthy.com

simplysohealthy.com

604 0

Found on simplysohealthy.com

Simply So Healthy

Low-Carb Banana Pudding - Simply So Healthy

This homemade low-carb banana pudding recipe is suited for a low-carb, grain-free, keto, gluten-free, Atkins, or Banting Diet.