Mango Chicken Salad Stuffed Avocados

Mango Chicken Salad Stuffed Avocados

  • Prepare: 10M
  • Total: 10M
Mango Chicken Salad Stuffed Avocados

Mango Chicken Salad Stuffed Avocados

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 lb 2 cups skinless chicken breast, skinless
  • Produce

    • 2 Avocados
    • 1/2 Bell pepper, sweet
    • 3 tbsp Cilantro
    • 2 Green onions (white and part of greens
    • 1 cup Kale, packed
    • 1/2 cup Mango
    • 1/2 cup Red cabbage
  • Condiments

    • 1 tbsp Lemon juice
    • 1 tbsp Lime juice
  • Baking & Spices

    • 1 Sea salt & pepper
  • Oils & Vinegars

    • 2 tbsp Champagne vinegar
    • 2 tbsp Olive oil, Extra Virgin
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

eat clean. live well. be awesome

Mango Chicken Salad Stuffed Avocado is a mayo-free recipe thats simple to make, allergy-friendly, appealing to the eye, perfect for lunches or Spring and Summer picnics and quite tasty too.

Ingredients

  • 2 cups skinless chicken breast (~1 lb.), cooked and shredded or cubed (rotisserie chicken works great!)
  • 1 cup chopped kale, packed
  • ½ cup shredded or chopped red cabbage
  • ½ sweet bell pepper, diced
  • ½ cup cubed mango (may use frozen, thawed)
  • 2-3 green onions (white and part of greens), chopped
  • 3 Tbsp. cilantro, chopped
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. champagne vinegar (may substitute red wine vinegar)
  • 1 Tbsp. lime juice
  • 1 Tbsp. lemon juice
  • Sea salt & pepper to taste
  • 2 avocados, halved and pits removed

Directions

  • In a medium bowl, combine the chicken, kale, red cabbage, bell peppers, mango, green onions and cilantro. Set aside.
  • Whisk together the olive oil, vinegar, lime juice, lemon juice, salt & pepper. Add to salad ingredients and toss to coat.
  • Scoop salad into avocado halves and serve.

Nutrition

Nutrition Information Serving size: ½ avocado + ¼ of chicken salad Calories: 294 calories Fat: 19 g Carbohydrates: 12 g Sugar: 6 g Sodium: 150 mg Fiber: 5 g Protein: 28 g
  • Serves: 4 servings
  • Prepare: 10 mins
  • TotalTime:
therealfoodrds.com

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Title:

Mango Chicken Salad Stuffed Avocado - The Real Food Dietitians

Descrition:

Mango Chicken Salad Stuffed Avocado is a mayo-free recipe that's simple to make, tasty, allergy-friendly, appealing to the eye, and perfect for picnics.

Mango Chicken Salad Stuffed Avocados

  • Meat

    • 1 lb 2 cups skinless chicken breast, skinless
  • Produce

    • 2 Avocados
    • 1/2 Bell pepper, sweet
    • 3 tbsp Cilantro
    • 2 Green onions (white and part of greens
    • 1 cup Kale, packed
    • 1/2 cup Mango
    • 1/2 cup Red cabbage
  • Condiments

    • 1 tbsp Lemon juice
    • 1 tbsp Lime juice
  • Baking & Spices

    • 1 Sea salt & pepper
  • Oils & Vinegars

    • 2 tbsp Champagne vinegar
    • 2 tbsp Olive oil, Extra Virgin

The first person this recipe

therealfoodrds.com

therealfoodrds.com

577 0

Found on therealfoodrds.com

The Real Food Dietitians

Mango Chicken Salad Stuffed Avocado - The Real Food Dietitians

Mango Chicken Salad Stuffed Avocado is a mayo-free recipe that's simple to make, tasty, allergy-friendly, appealing to the eye, and perfect for picnics.