Maple-Chili Glazed Pork Medallions

Maple-Chili Glazed Pork Medallions

  • Cook: 20M
  • Total: 20M
Maple-Chili Glazed Pork Medallions

Maple-Chili Glazed Pork Medallions

Diets

  • Gluten free

Ingredients

  • Meat

    • 1 lb Pork tenderloin
  • Produce

    • 1/8 tsp Chipotle pepper, ground
  • Condiments

    • 1 tbsp Maple syrup
  • Baking & Spices

    • 1 tsp Chili powder
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tsp Canola oil
    • 1 tsp Cider vinegar
  • Drinks

    • 1/4 cup Apple cider
  • Time
  • Cook: 20M
  • Total: 20M

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Description

Ingredients

  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ⅛ teaspoon ground chipotle pepper
  • 1 pound pork tenderloin, trimmed and cut crosswise into 1-inch-thick medallions
  • 2 teaspoons canola oil
  • ¼ cup apple cider
  • 1 tablespoon maple syrup
  • 1 teaspoon cider vinegar

Directions

  • Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork. Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Nutrition

Serving size: 3 oz. pork tenderloin & 2½ tsp. glaze Per serving: 167 calories; 5 g fat(1 g sat); 0 g fiber; 6 g carbohydrates; 24 g protein; 0 mcg folate; 74 mg cholesterol; 5 g sugars; 3 g added sugars; 224 IU vitamin A; 0 mg vitamin C; 13 mg calcium; 1 mg iron; 371 mg sodium; 478 mg potassium Carbohydrate Servings: ½ Exchanges: ½ other carbohydrate, 3 lean meat
  • Serves: 4
  • Cook Time: 20 m
  • TotalTime:
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Title:

Maple-Chili Glazed Pork Medallions Recipe

Descrition:

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.

Maple-Chili Glazed Pork Medallions

  • Meat

    • 1 lb Pork tenderloin
  • Produce

    • 1/8 tsp Chipotle pepper, ground
  • Condiments

    • 1 tbsp Maple syrup
  • Baking & Spices

    • 1 tsp Chili powder
    • 1/2 tsp Salt
  • Oils & Vinegars

    • 2 tsp Canola oil
    • 1 tsp Cider vinegar
  • Drinks

    • 1/4 cup Apple cider

The first person this recipe

eatingwell.com

eatingwell.com

436 0

Found on eatingwell.com

EatingWell

Maple-Chili Glazed Pork Medallions Recipe

Pork medallions are quick and easy to prepare, and are particularly tasty with a maple-chili glaze.