Meatballs in Spicy Curry

• Meat

  • 1 1/4 lbs Ground beef

• Produce

  • 1 Cilantro, springs
  • 1 cup Coriander
  • 8 cloves Garlic
  • 2 tbsp Ginger
  • 1 Lime, wedges
  • 1 Onion, large
  • 1 can Tomatoes, petite

• Refrigerated

  • 1 Egg, large

• Canned Goods

  • 4 cup Beef broth
  • 1/2 cup Coconut milk
  • 2 tbsp Tomato paste

• Condiments

  • 1 Sauce

• Pasta & Grains

  • 1 Basmati rice

• Baking & Spices

  • 4 tbsp All-purpose flour
  • 1 Black pepper, freshly ground
  • 8 tsp Curry powder
  • 1 1/2 tsp Salt
  • 1 Salt and freshly ground black pepper

• Oils & Vinegars

  • 2 tbsp Coconut oil
  • 1 Cooking spray, Nonstick

• Nuts & Seeds

  • 1 tbsp Cumin, ground

• Bread & Baked Goods

  • 1/2 cup Panko

• Frozen

  • 1 Meatballs

Found on fromachefskitchen.com

Description

Ingredients

• INGREDIENTS
• MEATBALLS
• Nonstick cooking spray
• 2 tablespoons coconut oil
• 1 large onion, finely chopped
• 4 cloves garlic, minced
• 1 tablespoon minced ginger
• 1 tablespoon ground cumin
• 2 teaspoons curry powder
• 1/2 cup chopped cilantro
• 1/2 cup panko
• 1/2 cup beef broth, divided
• 1 large egg
• 1 1/2 teaspoons salt
• freshly ground black pepper
• 1 1/4 to 1 1/2 pounds ground beef, lamb, chicken or turkey
• SAUCE
• 4 cloves garlic
• 1 tablespoon minced ginger
• 2 tablespoons curry powder (preferably Madras)
• 4 tablespoons all-purpose flour
• 3 1/2 cups beef broth
• 1 can (15-ounce) petite diced tomatoes, undrained
• 2 tablespoons tomato paste
• 1/2 cup coconut milk
• 1/2 cup chopped cilantro
• salt and freshly ground black pepper, to taste
• Basmati rice, for serving
• Cilantro springs for garnish
• Lime wedges for garnish

Directions

• INSTRUCTIONS
• MEATBALLS
• Preheat oven to 375 degrees. Line a large baking sheet with aluminum foil and spray with cooking spray.
• Heat coconut oil over medium-high heat in a large saute pan. Add onion and cook 8-10 minutes or until onion is softened. Transfer 1/3 of the onions to a large bowl. Leave remaining onions in the saute pan.
• While the onions are still hot, add garlic, ginger, cumin and curry powder and stir then let cool.
• Add cilantro, panko, 1/4 cup beef broth, egg, salt, black pepper and mix well.
• Using a large cookie scoop, form mixture into approximately 36 even meatballs. Place on prepared cookie sheet. Drizzle with 1/4 cup beef broth. Bake for 20-25 minutes or until center of meatballs registers 165 degrees on an instant-read thermometer.
• SAUCE
• While meatballs are baking, heat onions in saute pan back up over medium-high heat. Add garlic, ginger, curry powder and flour and cook 1-2 minutes. Stir in beef broth, tomatoes and tomato paste. Bring to a boil, reduce heat and simmer 15-20 minutes or until thickened. Add coconut milk, cilantro and salt and black pepper to taste.
• When meatballs are finished, add to sauce, stir gently to coat. Serve over hot cooked basmati brown rice. Garnish with cilantro sprigs and lime wedges.

Nutrition