Mediterranean Tomato Salad

Mediterranean Tomato Salad

  • Prepare: 15M
  • Total: 15M
Mediterranean Tomato Salad

Mediterranean Tomato Salad

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 tbsp Oregano, dried
    • 1/3 Red onion
    • 2 lbs Tomatoes
  • Condiments

    • 2 tbsp Balsamic vinegar
    • 1 cup Black olives, pitted
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 cup Feta
  • Time
  • Prepare: 15M
  • Total: 15M

Found on

Description

Clean eating (mostly) low GI recipes & healthy cooking inspirations.

This Mediterranean Tomato Salad is made with fresh tomatoes, feta cheese, olives and olive oil. Very easy to make. Perfect for lunch and dinner.

Maria is a Holistic Nutritionist, food blogger, and recipe developer who loves creating clean eating recipes. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook. Maria is an aspiring food photographer and dog lover. She lives in Toronto, Canada, with her husband Sedrak and their dog Toby. Follow Maria for healthy meal ideas, cooking tips, food photography and more: Facebook | Pinterest | Twitter | Instagram

Ingredients

  • 2 pounds tomatoes, sliced
  • 1 cup crumbled or cubed feta
  • 1 cup pitted black olives
  • 1/3 red onion (about 1/2 cup sliced onion), sliced
  • 3 Tbsp olive oil
  • 2 Tbsp balsamic vinegar
  • 1/2 Tbsp dried oregano

Directions

  • To make the dressing, add the olive oil, balsamic vinegar and dried oregano to a small bowl. Mix to combine.
  • Place the tomato slices, olives and onion into a salad bowl. Pour the dressing over the tomatoes and gently toss to combine. Add the feta cheese and serve.

Nutrition

Calories: 276 Fat: 21.8g Saturated fat: 7.5g Unsaturated fat: 13.4g Trans fat: 0g Carbohydrates: 14.8g Sugar: 9.2g Sodium: 578.3mg Fiber: 4g Protein: 7.8g Cholesterol: 33.4mg
  • Serves: 4 portions
  • Prepare: 15 mins
  • TotalTime:
mariaushakova.com

mariaushakova.com

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Title:

Mediterranean Tomato Salad | MariaUshakova.com

Descrition:

This Mediterranean Tomato Salad is made with fresh tomatoes, feta cheese, olives and olive oil. Very easy to make. Perfect for lunch and dinner.

Mediterranean Tomato Salad

  • Produce

    • 1/2 tbsp Oregano, dried
    • 1/3 Red onion
    • 2 lbs Tomatoes
  • Condiments

    • 2 tbsp Balsamic vinegar
    • 1 cup Black olives, pitted
  • Oils & Vinegars

    • 3 tbsp Olive oil
  • Dairy

    • 1 cup Feta

The first person this recipe

mariaushakova.com

mariaushakova.com

194 0

Found on mariaushakova.com

MariaUshakova.com

Mediterranean Tomato Salad | MariaUshakova.com

This Mediterranean Tomato Salad is made with fresh tomatoes, feta cheese, olives and olive oil. Very easy to make. Perfect for lunch and dinner.