Mediterranean Tri-Bean Salad

Mediterranean Tri-Bean Salad

  • Serves: 10 people
Mediterranean Tri-Bean Salad

Mediterranean Tri-Bean Salad

Ingredients

  • Produce

    • 1/4 cup Basil, fresh
    • 1 Bell pepper, orange
    • 1 15 oz can Black beans
    • 1 English cucumber
    • 1 15 oz can Garbanzo beans
    • 1/2 tsp Garlic powder
    • 2 cups Grape tomatoes, red
    • 1 15 oz can Kidney beans
    • 1/2 cup Red onion
  • Condiments

    • 1 tsp Honey
    • 3 tbsp Lemon juice
    • 1/2 cup Manzanilla olives
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
    • 2 tbsp Red wine vinegar
  • Dairy

    • 1/4 cup Goat cheese

Found on

Description

This healthy and easy three bean vegetable salad has all the right flavors. The light and tangy dressing is the icing on the cake in this gluten-free recipe. Canned black, kidney, and garbanzo (chickpeas) beans combine with fresh cucumber, tomatoes, and peppers to produce a clean eating side dish or vegetarian meal. Find more healthy recipes like this at groundedandsurrounded.com

Directions

  • Pour the 3 cans of beans into a colander and rinse with water. Set aside to drain while you chop the veggies.
  • Chop all of the vegetables and place them in a large bowl. Add in the drained and rinsed beans.
  • Add all dressing ingredients to small bowl or mason jar and whisk together. I used my Matcha milk frother.
  • Pour dressing over vegetables and beans in the large bowl and gently mix. Add more salt and pepper if necessary. Serve immediately or store in the refrigerator.
  • Serves: 10 people
groundedandsurrounded.com

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Title:

Mediterranean Tri-Bean Salad | Grounded & Surrounded

Descrition:

This healthy and easy three bean salad has all the right flavors! Canned beans combine with fresh veggies to produce a hearty side-dish or vegetarian meal.

Mediterranean Tri-Bean Salad

  • Produce

    • 1/4 cup Basil, fresh
    • 1 Bell pepper, orange
    • 1 15 oz can Black beans
    • 1 English cucumber
    • 1 15 oz can Garbanzo beans
    • 1/2 tsp Garlic powder
    • 2 cups Grape tomatoes, red
    • 1 15 oz can Kidney beans
    • 1/2 cup Red onion
  • Condiments

    • 1 tsp Honey
    • 3 tbsp Lemon juice
    • 1/2 cup Manzanilla olives
  • Baking & Spices

    • 1/4 tsp Black pepper, ground
    • 1/2 tsp Sea salt
  • Oils & Vinegars

    • 1 tbsp Olive oil, Extra Virgin
    • 2 tbsp Red wine vinegar
  • Dairy

    • 1/4 cup Goat cheese

The first person this recipe

groundedandsurrounded.com

groundedandsurrounded.com

310 0

Found on groundedandsurrounded.com

Grounded & Surrounded

Mediterranean Tri-Bean Salad | Grounded & Surrounded

This healthy and easy three bean salad has all the right flavors! Canned beans combine with fresh veggies to produce a hearty side-dish or vegetarian meal.