Mediterranean Zucchini Noodles

Mediterranean Zucchini Noodles

  • Prepare: 10M
  • Cook: 10M
  • Total: 20M
Mediterranean Zucchini Noodles

Mediterranean Zucchini Noodles

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 2 Garlic cloves
    • 1 tsp Oregano, dried
    • 1/8 cup Sun dried tomatoes
    • 2 cups Tomatoes
    • 4 Zucchini
  • Condiments

    • 1/4 cup California ripe olives
    • 2 tbsp Capers
    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/4 tsp Red pepper flakes
    • 1 Salt/pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta
  • Time
  • Prepare: 10M
  • Cook: 10M
  • Total: 20M

Found on

Description

Whole Food, Vegetarian Eating Made Deliciously Simple

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles. For more ways to incorporate olives into your everyday cooking, check out the large collection of recipes here.

Alex Caspero is a Registered Dietitian, Plant-Based Chef and Yoga Instructor. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Her blog, Delish Knowledge, focuses on making whole-food eating deliciously simple. She lives in St. Louis, MO with her husband, running buddy and taste-tester BL. If you are interested in personal nutrition coaching, please visit her services page.

Ingredients

  • 4 zucchini, spiralized
  • 1 tbsp. olive oil
  • 2 garlic cloves, finely minced
  • 2 cups tomatoes, chopped
  • 2 tbsp. capers
  • ¼ cup sliced California Ripe Olives
  • 1 tsp. dried oregano
  • ⅛ cup chopped sun-dried tomatoes
  • ¼ tsp. red pepper flakes
  • 1 tbsp. fresh lemon juice
  • salt/pepper to taste
  • ⅓ cup thinly sliced basil leaves.
  • ½ cup feta (omit for dairy-free version)

Directions

  • Spiralize the zucchini and place in a large bowl.
  • Heat the oil in a large skillet over medium-high heat. Add the tomatoes and garlic and stir until tomatoes have softened, about 5 minutes.
  • Add the rest of the ingredients except for the basil and feta and cook another 5 minutes.
  • Toss the sauce with the zucchini strands and stir in the feta and basil.
  • Serve immediately.
  • Serves: 2 servings
  • Prepare: 10 mins
  • Cook Time: 10 mins
  • TotalTime:
delishknowledge.com

delishknowledge.com

579 0
Title:

Mediterranean Zucchini Noodles - Delish Knowledge

Descrition:

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com

Mediterranean Zucchini Noodles

  • Produce

    • 2 Garlic cloves
    • 1 tsp Oregano, dried
    • 1/8 cup Sun dried tomatoes
    • 2 cups Tomatoes
    • 4 Zucchini
  • Condiments

    • 1/4 cup California ripe olives
    • 2 tbsp Capers
    • 1 tbsp Lemon juice, fresh
  • Baking & Spices

    • 1/4 tsp Red pepper flakes
    • 1 Salt/pepper
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1/2 cup Feta

The first person this recipe

delishknowledge.com

delishknowledge.com

579 0

Found on delishknowledge.com

Delish Knowledge

Mediterranean Zucchini Noodles - Delish Knowledge

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb noodles. #zoodles #healthy #vegetarian | www.delishknowledge.com