Mexican Brown Rice Bake – Gluten Free

• Gluten free

• Meat

  • 2 Chicken breasts, cooked

• Produce

  • 2 tsp Chili flakes
  • 1/2 Green pepper

• Canned Goods

  • 1 cup Refried beans

• Pasta & Grains

  • 1 cup Brown rice, dry

• Dairy

  • 1 cup Cheese

• Prepared

  • 3/4 cup Enchilada sauce

Found on thehonoursystem.com

Ingredients

• 2 cooked chicken breasts, shredded
• 1 cup dry brown rice
• 1 cup refried beans
• 3/4 cup enchilada sauce
• 1 cup shredded cheese
• 1/2 green pepper, diced
• 2 tsp chili flakes, optional

Directions

• Cook brown rice -- I like this method
• Heat oven to 350and grease a 9x9 baking dish
• In a mixing bowl, stir together the shredded chicken and enchilada sauce. Mix in the rice and beans and stir until its all combined
• Transfer the mixture to the prepared 9x9 dish and top with the green peppers, then the shredded cheese and chili flakes
• Bake for 25-30 minutes, then broil for 2-3 to get a bit of crispiness to the layer of cheese

Nutrition