Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack

Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack

  • Prepare: 10M
  • Cook: 8M
  • Total: 18M
Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack

Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/2 California avocado, cut into 12 slices
    • 1 tbsp Cilantro
  • Condiments

    • 1/4 cup Hummus
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Bread & Baked Goods

    • 4 Tortillas, whole wheat
  • Dairy

    • 1 1/2 oz Queso fresco
  • Time
  • Prepare: 10M
  • Cook: 8M
  • Total: 18M

Found on

Description

Calories 66.2/ Total Fat 3.6g / Saturated Fat 1.2g / Cholesterol 3.7mg / Sodium 113.7mg / Total Carbohydrates 6.8g / Fiber 1.3g / Sugars 0.6g / Protein 2.2g / WW (Old Points) 1 / WW (Points+) 2

Ingredients

  • 4 whole wheat tortillas
  • ¼ cup hummus
  • ¼ tsp ground cumin
  • 1 tbsp minced cilantro
  • ½ California avocado, cut into 12 slices
  • 1 ½ oz. crumbled queso fresco

Directions

  • Using a 2½-inch circle cookie cutter (or a glass with a 3½-inch circumference and a small knife), cut 3 circles from each tortilla.
  • In a small bowl, stir together the hummus, cumin and cilantro.
  • Spread 1 teaspoon of the hummus mixture on each tortilla circle. Divide the avocado slices and queso fresco evenly between the quesadillas, arranging them on one half of the tortilla circles.
  • Heat a large skillet over medium heat. Place several quesadillas in the pan and cook until the tortillas are golden brown, 2 to 3 minutes per side.
  • Repeat with the remaining quesadillas. Serve.

Nutrition

Nutrition Information Serving size: 1 mini quesadilla Calories: 66.2 cal Fat: Total Fat 3.6g / Saturated Fat 1.2g
  • Serves: Serves 12
  • Prepare: 10 mins
  • Cook Time: 8 mins
  • TotalTime:
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Title:

Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} | Cookin' Canuck

Descrition:

This mini quesadilla recipe will make snack time fun (and healthy!  Stuffed with hummus and avocado, they're a breeze to make!

Mini Avocado & Hummus Quesadilla Recipe (Healthy Snack

  • Produce

    • 1/2 California avocado, cut into 12 slices
    • 1 tbsp Cilantro
  • Condiments

    • 1/4 cup Hummus
  • Nuts & Seeds

    • 1/4 tsp Cumin, ground
  • Bread & Baked Goods

    • 4 Tortillas, whole wheat
  • Dairy

    • 1 1/2 oz Queso fresco

The first person this recipe

cookincanuck.com

cookincanuck.com

324 0

Found on cookincanuck.com

Cookin Canuck

Mini Avocado & Hummus Quesadilla Recipe {Healthy Snack} | Cookin' Canuck

This mini quesadilla recipe will make snack time fun (and healthy!  Stuffed with hummus and avocado, they're a breeze to make!