Mixed Green Salad with Grapefruit & Cranberries

Mixed Green Salad with Grapefruit & Cranberries

  • Cook: 25M
  • Total: 25M
Mixed Green Salad with Grapefruit & Cranberries

Mixed Green Salad with Grapefruit & Cranberries

Diets

  • Vegetarian
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 6 cups Baby spinach
    • 8 cups Butter lettuce
    • 1/3 cup Cranberries, dried
    • 2 Grapefruit, red
    • 1 14-ounce can Hearts of palm
    • 2 tbsp Scallions
  • Baking & Spices

    • 1/4 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tbsp White wine vinegar
  • Nuts & Seeds

    • 1/3 cup Pine nuts, toasted
  • Time
  • Cook: 25M
  • Total: 25M

Found on

Description

Ingredients

  • 2 red grapefruit
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons minced scallions
  • 1 tablespoon white-wine vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 8 cups torn butter lettuce
  • 6 cups baby spinach
  • 1 14-ounce can hearts of palm (see Shopping Tip), drained and cut into bite-size pieces
  • ⅓ cup dried cranberries
  • ⅓ cup toasted pine nuts (see Tip)

Directions

  • Remove the skin and white pith from grapefruit with a sharp knife. Working over a bowl, cut the segments from their surrounding membranes. Cut the segments in half on a cutting board and transfer to a large salad bowl. Squeeze the grapefruit peel and membranes over the original bowl to extract ¼ cup grapefruit juice. Whisk oil, scallions, vinegar, salt and pepper into the bowl with the grapefruit juice. Add lettuce, spinach and hearts of palm to the salad bowl with the grapefruit segments. Just before serving, toss the salad with the dressing until well coated. Sprinkle cranberries and pine nuts on top.

Nutrition

Serving size: about 1 cup Per serving: 162 calories; 11.0 g fat(1.0 g sat); 3.0 g fiber; 15.0 g carbohydrates; 3.0 g protein; 105.0 mcg folate; 0 mg cholesterol; 8.0 g sugars; 3.0 g added sugars; 4656.0 IU vitamin A; 30.0 mg vitamin C; 73.0 mg calcium; 2.0 mg iron; 205 mg sodium; 425.0 mg potassium Nutrition Bonus: Vitamin A (93% daily value), Vitamin C (50% dv), Folate (26% dv) Carbohydrate Servings: 1 Exchanges: 1 fruit, 2 fat
  • Serves: 12
  • Cook Time: 25 m
  • TotalTime:
eatingwell.com

eatingwell.com

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Title:

Healthy Raw Food Recipes

Descrition:

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you'd like a large portion per person.

Mixed Green Salad with Grapefruit & Cranberries

  • Produce

    • 6 cups Baby spinach
    • 8 cups Butter lettuce
    • 1/3 cup Cranberries, dried
    • 2 Grapefruit, red
    • 1 14-ounce can Hearts of palm
    • 2 tbsp Scallions
  • Baking & Spices

    • 1/4 tsp Pepper, freshly ground
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1/4 cup Olive oil, Extra Virgin
    • 1 tbsp White wine vinegar
  • Nuts & Seeds

    • 1/3 cup Pine nuts, toasted

The first person this recipe

eatingwell.com

eatingwell.com

271 1

Found on eatingwell.com

EatingWell

Healthy Raw Food Recipes

Grapefruit juice is the base for the tangy vinaigrette on this salad studded with grapefruit segments and dried cranberries. It serves 12 as a starter or about 6 if you'd like a large portion per person.