Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce

Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce

  • Prepare: 5M
  • Cook: 30M
  • Total: 35M
Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce

Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce

Diets

  • Vegetarian

Ingredients

  • Produce

    • 3 cups Cauliflower florets
    • 1 14 oz. can Chickpeas
    • 1/2 tsp Coriander, ground
    • 1/2 cup Cucumber
    • 1 1/2 tsp Dill, dry
    • 1 Garlic clove
    • 1 tsp Garlic powder
    • 1 Red onion, cut into 1" cubes
    • 1 Yellow squash, cut into 1/2" slices
    • 1 Zucchini, cut into 1/2" slices
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1 tsp Paprika, smoked
    • 1 Red pepper, cut into 1" cubes
    • 1 tsp Salt
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 7 Flatbreads, whole wheat
  • Dairy

    • 3/4 cup Greek yogurt, plain
  • Time
  • Prepare: 5M
  • Cook: 30M
  • Total: 35M

Found on

Description

Using Real Food to make Easy Healthy Recipes that are Family Friendly

Ingredients

  • 3 cups cauliflower florets
  • 1 red pepper, cut into 1 cubes
  • 1 red onion, cut into 1 cubes
  • 1 zucchini, cut into ½ slices
  • 1 yellow squash, cut into ½ slices
  • 14 oz. can of chickpeas (garbanzo beans), drained and rinsed
  • 1½ teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground coriander
  • 2 tablespoons olive oil
  • ¾ cup plain greek yogurt
  • ½ cup grated cucumber
  • 2 tablespoons lemon juice
  • 1½ teaspoons dry dill
  • 1 garlic clove, grated
  • salt to taste
  • 7 whole wheat flatbreads

Directions

  • Preheat oven to 400.
  • In large bowl, add cauliflower, red pepper, red onion, zucchini, yellow squash, and chickpeas.
  • In a small bowl, add ground cumin, smoked paprika, garlic powder, salt, and ground coriander.
  • Add the spice blend to the vegetables along with olive oil. Toss to coat everything.
  • Spread vegetables out on a baking sheet.
  • Bake for 20 minutes.
  • Remove from oven, toss the vegetables around. Bake for another 10 minutes. Remove and set aside.
  • In a small bowl, add greek yogurt, grated cucumber, lemon juice, dry dill, garlic clove, and salt to taste. Stir to combine everything.
  • Warm up the flatbread or toast on a skillet for 1-2 minutes. Top with ¾ cup roasted vegetable mixture and finish with 2 tablespoons of the yogurt cucumber sauce. Serve

Nutrition

Nutrition Information Serving size: 1 loaded pita Calories: 359 Fat: 13 g Carbohydrates: 56 g Sugar: 10 g Sodium: 1052 mg Fiber: 12 g Protein: 15 g Cholesterol: 6 mg
  • Serves: 7 flatbreads
  • Prepare: 5 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Moroccan Cauliflower Chickpea Pita with Tzatziki Sauce | Easy Dinner Recipes | Quick Easy Dinner Ideas | Easy Healthy Recipes

Descrition:

Moroccan Cauliflower Chickpea Pita - done in 35 minutes, filled with spiced roasted vegetables and covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Moroccan Cauliflower Chickpea Pitas with Tzatziki Sauce

  • Produce

    • 3 cups Cauliflower florets
    • 1 14 oz. can Chickpeas
    • 1/2 tsp Coriander, ground
    • 1/2 cup Cucumber
    • 1 1/2 tsp Dill, dry
    • 1 Garlic clove
    • 1 tsp Garlic powder
    • 1 Red onion, cut into 1" cubes
    • 1 Yellow squash, cut into 1/2" slices
    • 1 Zucchini, cut into 1/2" slices
  • Condiments

    • 2 tbsp Lemon juice
  • Baking & Spices

    • 1 tsp Paprika, smoked
    • 1 Red pepper, cut into 1" cubes
    • 1 tsp Salt
    • 1 Salt
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 1/2 tsp Cumin, ground
  • Bread & Baked Goods

    • 7 Flatbreads, whole wheat
  • Dairy

    • 3/4 cup Greek yogurt, plain

The first person this recipe

joyfulhealthyeats.com

joyfulhealthyeats.com

3610 205

Found on joyfulhealthyeats.com

joyfulhealthyeats.com

Moroccan Cauliflower Chickpea Pita with Tzatziki Sauce | Easy Dinner Recipes | Quick Easy Dinner Ideas | Easy Healthy Recipes

Moroccan Cauliflower Chickpea Pita - done in 35 minutes, filled with spiced roasted vegetables and covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!