Moroccan Style Poached Eggs

Moroccan Style Poached Eggs

  • Prepare: 15M
  • Cook: 30M
  • Total: 45M
Moroccan Style Poached Eggs

Moroccan Style Poached Eggs

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tbsp Cilantro or parsley
    • 1 Garlic clove
    • 1/4 cup Leeks
    • 1 1/4 cup Tomatoes
  • Refrigerated

    • 3 Eggs, large
  • Canned Goods

    • 1 1/2 tbsp Tomato paste, low sodium
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Paprika
    • 1/4 tsp Salt
    • 1 Pinch Sugar
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground
  • Time
  • Prepare: 15M
  • Cook: 30M
  • Total: 45M

Found on

Description

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day.

Ingredients

  • 1 tablespoon olive oil
  • ¼ cup leeks (or red onion), chopped
  • 1 garlic clove, grated
  • 1.5 tablespoons tomato paste, low sodium
  • 1¼ cup tomatoes, chopped
  • ½ teaspoon ground cumin
  • ½ tsp black pepper
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • Pinch of sugar (optional)
  • 3 large eggs
  • 1 tablespoon cilantro or parsley, chopped

Directions

  • The instructions below are for either cooking with a Tagine (Moroccan earthern pot) or a regular frying pan.
  • Take a tagine and put the olive oil, chopped leeks, grated garlic and about one fourth cup water and place it on a heat diffuser set over a stove and cook over medium to low medium heat for about 10 to 15 minutes.
  • If using a frying pan, heat olive oil and sauté the chopped leeks or red onion, grated garlic and about one fourth cup water and let is simmer for about 5 to 10 minutes.
  • Add the tomato paste, chopped tomatoes, spices, salt, pepper, sugar and let it simmer for additional 5 to 10 minutes.
  • Adjust the consistency of the sauce by adding 1-2 tablespoons water as needed, until it is like thick pasta sauce.
  • When simmering make sure to place the tagine top or lid as applicable.
  • Crack the eggs into the sauce. Cover the dish with the tagine top or lid and poach the eggs for about 5 to 6 minutes until the eggs are well set.
  • Season with salt and pepper to taste. Garnish with chopped cilantro or parsley.
  • Transfer the dish to a dry wooden surface.
  • If using a tagine to prepare this dish, remember that the heat from the hot tagine (earthern pot) will continue to cook the eggs even after removing the dish from the stove, so you may turn off the stove and transfer the dish before it reaches your preferred final consistency for the eggs. Let it rest for 3-5 minutes and it will be as you desired.
  • Serve Moroccan style poached eggs with toasted bread of your choice. I prefer thick Mediterranean style flat breads.

Nutrition

Nutrition Information Serving size: 1 egg with sauce Calories: 142 Kcals Fat: 10 g Saturated fat: 2.3 g Unsaturated fat: 7.2 g Carbohydrates: 7 g Sugar: 4 g Sodium: 352 mg Fiber: 2 g Protein: 8 g Cholesterol: 211 mg
  • Serves: 3
  • Prepare: 15 mins
  • Cook Time: 30 mins
  • TotalTime:
thedeliciouscrescent.com

thedeliciouscrescent.com

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Title:

Moroccan Style Poached Eggs - The Delicious Crescent

Descrition:

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day. 

Moroccan Style Poached Eggs

  • Produce

    • 1 tbsp Cilantro or parsley
    • 1 Garlic clove
    • 1/4 cup Leeks
    • 1 1/4 cup Tomatoes
  • Refrigerated

    • 3 Eggs, large
  • Canned Goods

    • 1 1/2 tbsp Tomato paste, low sodium
  • Baking & Spices

    • 1/2 tsp Black pepper
    • 1 tsp Paprika
    • 1/4 tsp Salt
    • 1 Pinch Sugar
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Nuts & Seeds

    • 1/2 tsp Cumin, ground

The first person this recipe

thedeliciouscrescent.com

thedeliciouscrescent.com

225 0

Found on thedeliciouscrescent.com

The Delicious Crescent

Moroccan Style Poached Eggs - The Delicious Crescent

Moroccan style poached eggs is a comfort dish that is healthy and easy to prepare. It is a tasty option for brunch or any other meal of the day.