Nacho Chicken Casserole

Nacho Chicken Casserole

Nacho Chicken Casserole

Nacho Chicken Casserole

Ingredients

  • Meat

    • 1 3/4 lb Chicken thighs, skinless boneless
  • Produce

    • 1 packet Cauliflower, Frozen
    • 1 cup Green chilies and tomatoes
    • 1 Jalapeno pepper, medium
  • Baking & Spices

    • 1 1/2 tsp Chili seasoning
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 4 oz Cheddar cheese
    • 4 oz Cream cheese
    • 3 tbsp Parmesan cheese
    • 1/4 cup Sour cream

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Description

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.

Directions

  • Pre-heat oven to 375F. Chop and season chicken, then cook over medium-high in olive oil until browned.
  • Add cream cheese, sour cream and 3/4 of the cheddar. Stir together until melted and mixed. Add tomatoes and green chili and mix well. Add everything to a casserole dish.
  • Microwave frozen cauliflower until cooked through. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season to taste.
  • Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top. Bake for 15-20 minutes.
ruled.me

ruled.me

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Title:

Nacho Chicken Casserole

Descrition:

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.

Nacho Chicken Casserole

  • Meat

    • 1 3/4 lb Chicken thighs, skinless boneless
  • Produce

    • 1 packet Cauliflower, Frozen
    • 1 cup Green chilies and tomatoes
    • 1 Jalapeno pepper, medium
  • Baking & Spices

    • 1 1/2 tsp Chili seasoning
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Dairy

    • 4 oz Cheddar cheese
    • 4 oz Cream cheese
    • 3 tbsp Parmesan cheese
    • 1/4 cup Sour cream

The first person this recipe

ruled.me

ruled.me

3361 130

Found on ruled.me

Ruled Me

Nacho Chicken Casserole

This makes a total of 6 servings of Nacho Chicken Casserole. Each serving comes out to be 426 Calories, 32.2g Fats, 4.3g Net Carbs, and 30.8g Protein.