Newbie Gluten Free Pancakes

• Vegetarian
• Gluten free

• Produce

  • 1/2 Banana

• Refrigerated

  • 1 Flax egg

• Condiments

  • 1 tbsp Honey or maple syrup, raw

• Baking & Spices

  • 2 tsp Baking powder, GF
  • 1 tsp Cinnamon
  • 1/2 cup Corn flour
  • 1/2 cup Oat flour
  • 1/4 tsp Salt
  • 1 tsp Vanilla
  • 1/2 cup White rice flour

• Dairy

  • 1 1/2 cups Almond milk or milk

Found on naturalfitfoodie.com

Ingredients

• ½ cup / 83g white rice flour
• ½ cup / 65g corn flour
• ½ cup / 63g oat flour (buckwheat or chestnut flour also works)
• 1 ½ cups / 363ml almond milk or milk of your choice
• 2 teaspoons GF baking powder
• ¼ teaspoon salt
• 1 tablespoon raw honey or maple syrup
• ½ banana mashed
• 1 flax egg (mix 1 tablespoon flaxseed meal plus 3 tablespoons water & let sit for 15mins)
• 1 teaspoon vanilla
• 1 teaspoon cinnamon

Directions

• If using chia or flax eggs prepare this first by soaking 1 tablespoon of ground chia or flax seeds with 3 tablespoons of hot water and allow to rest while you prepare the other ingredients
• Sift the dry ingredients into one bowl and mix the wet in another. I usually give my wet ingredients a blitz in my blender.
• Combine the wet and dry ingredients. Don’t forget to add the chia egg if using
• Heat a lightly oiled griddle or frying pan over medium high heat.
• Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake. Brown on both sides and serve hot.