No-Bake Quinoa Energy Bites

No-Bake Quinoa Energy Bites

  • Prepare: 10M
  • Total: 10M
No-Bake Quinoa Energy Bites

No-Bake Quinoa Energy Bites

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Condiments

    • 1/4 cup Maple syrup
  • Pasta & Grains

    • 1 cup Oats, quick-cooking
    • 1 cup Quinoa, Cooked White
  • Baking & Spices

    • 1/3 cup Chocolate chips, mini vegan
    • 1/4 tsp Cinnamon
    • 1/4 tsp Sea salt
    • 1/2 tsp Vanilla extract, pure
  • Dairy

    • 1/4 cup Sunflower seed butter, refrigerated
  • Time
  • Prepare: 10M
  • Total: 10M

Found on

Description

Quinoa, oats and sunflower seed butter combine to create yummy and nutritious energy bites to power you through any hangry moment. They are gluten-free, vegan, dairy-free, soy-free, refined sugar-free and nut-free.

Ingredients

  • 1 cup cooked white quinoa (completely cooled or refrigerated) - see my post on How to Make Perfectly Cooked Quinoa
  • 1 cup quick cooking oats (gluten-free if desired)
  • ¼ cup sunflower seed butter (refrigerated)
  • ⅓ cup mini vegan chocolate chips
  • ¼ cup maple syrup
  • ½ teaspoon pure vanilla extract
  • ¼ teaspoon cinnamon
  • ¼ teaspoon sea salt

Directions

  • Line a small baking sheet with wax or parchment paper and set aside.
  • Combine all ingredients in a medium sized mixing bowl. Stir until well incorporated.
  • Using your hands, roll the mixture into individual small balls. The recipe makes about 12 energy bites that are approximately 1.5 inches in diameter. But any size will do.
  • Place the small balls onto the lined baking sheet and place in the freezer for 4 hours or overnight. Enjoy straight out of the freezer. I sometimes wait a minute or two to let them thaw out a bit so they are not too hard. But dont leave them out too too long or they will start to get mushy. Still delicious though!
  • Serves: 12
  • Prepare: 10 mins
  • TotalTime:
eatingbyelaine.com

eatingbyelaine.com

1485 45
Title:

No-Bake Quinoa Energy Bites | Eating by Elaine

Descrition:

This might be my easiest recipe ever.  No baking or cooking required make these perfect for summer.  Just mix, form into balls and freeze.  Energy bites make the perfect sweet and nutritious snack and are incredibly satisfying.  They are loaded with whole grains fiber and plant-based protein.  Here is a breakdown of the health benefits …

No-Bake Quinoa Energy Bites

  • Condiments

    • 1/4 cup Maple syrup
  • Pasta & Grains

    • 1 cup Oats, quick-cooking
    • 1 cup Quinoa, Cooked White
  • Baking & Spices

    • 1/3 cup Chocolate chips, mini vegan
    • 1/4 tsp Cinnamon
    • 1/4 tsp Sea salt
    • 1/2 tsp Vanilla extract, pure
  • Dairy

    • 1/4 cup Sunflower seed butter, refrigerated

The first person this recipe

eatingbyelaine.com

eatingbyelaine.com

1485 45

Found on eatingbyelaine.com

Eating by Elaine

No-Bake Quinoa Energy Bites | Eating by Elaine

This might be my easiest recipe ever.  No baking or cooking required make these perfect for summer.  Just mix, form into balls and freeze.  Energy bites make the perfect sweet and nutritious snack and are incredibly satisfying.  They are loaded with whole grains fiber and plant-based protein.  Here is a breakdown of the health benefits …