No-Cream Creamy Basil Spinach Soup

No-Cream Creamy Basil Spinach Soup

  • Serves: Serves 4-6 {Edited to say many commenters feel this only serves 2-3 so you may want to double!}
No-Cream Creamy Basil Spinach Soup

No-Cream Creamy Basil Spinach Soup

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 cups Chicken, cooked
  • Produce

    • 2 tbsp Basil, fresh
    • 1 clove Garlic
    • 1 Large or 2 medium leeks
    • 2 cups Spinach, fresh
    • 2 Zucchini, medium
  • Canned Goods

    • 2 cups Chicken stock, low sodium
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

Found on

Description

Plan ahead since the recipe calls for cooked chicken - or just leave it out (like Ive done a time or two - makes a delicious, vegetarian dish).

Ingredients

  • 1 tablespoon olive oil
  • 1 clove garlic, crushed
  • 1 large or 2 medium leeks, green parts trimmed and discarded, white parts washed well and chopped
  • 2 medium zucchini, ends trimmed, and chopped (about 4 cups total)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups low-sodium chicken stock
  • 2 tablespoons fresh basil
  • 2-3 cups fresh spinach, coarsely chopped
  • 1-2 cups cooked chicken

Directions

  • In a saucepan, heat the olive oil and add the garlic, leeks and zucchini. Stir in the salt and pepper. Cook, stirring often, 3-4 minutes, until the leeks have softened. Add 1 cup of the broth, cover and cook, stirring every once in a while, until the zucchini is falling apart and very tender, 8-10 minutes.
  • Transfer the mixture to a blender and add the basil. Carefully blend (in batches if needed). Pour the soup back into the pot. Stir in the remaining 1 cup of chicken broth. Stir in the chopped spinach and cooked chicken and cook until heated through, 4-5 minutes.
  • Serves: Serves 4-6 {Edited to say many commenters feel this only serves 2-3 so you may want to double!}
melskitchencafe.com

melskitchencafe.com

592 24
Title:

No-Cream Creamy Basil Spinach Soup

Descrition:

Zucchini makes up the luscious base of this shockingly delicious, lifechanging no-cream creamy basil spinach soup. So healthy. So delicious. SO worth making!

No-Cream Creamy Basil Spinach Soup

  • Meat

    • 1 cups Chicken, cooked
  • Produce

    • 2 tbsp Basil, fresh
    • 1 clove Garlic
    • 1 Large or 2 medium leeks
    • 2 cups Spinach, fresh
    • 2 Zucchini, medium
  • Canned Goods

    • 2 cups Chicken stock, low sodium
  • Baking & Spices

    • 1/2 tsp Pepper
    • 1 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil

The first person this recipe

melskitchencafe.com

melskitchencafe.com

592 24

Found on melskitchencafe.com

Mel's Kitchen Cafe

No-Cream Creamy Basil Spinach Soup

Zucchini makes up the luscious base of this shockingly delicious, lifechanging no-cream creamy basil spinach soup. So healthy. So delicious. SO worth making!