No Flour, Sugar Free, Oil Free, Dairy Free Healthy Pumpkin Muffins

• Vegetarian
• Gluten free

• Produce

  • 1 tsp Ginger, ground
  • 1 1/8 cups Pumpkin puree

• Refrigerated

  • 2 Lage eggs

• Condiments

  • 1/3 cup Honey
  • 1 tbsp Maple syrup, real

• Pasta & Grains

  • 10 1/2 cups Oats, old fashioned toasted and ground
  • 3/4 cup Oats, old fashioned toasted

• Baking & Spices

  • 1/8 tsp Allspice
  • 2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 2 tsp Cinnamon
  • 1/8 tsp Cloves, ground
  • 1/4 tsp Nutmeg, ground
  • 1/2 tsp Salt
  • 2 tsp Vanilla, real

• Nuts & Seeds

  • 1/2 cup Walnuts

• Dairy

  • 3/4 cup Coconut milk or dairy milk, canned full fat

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