Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free

Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free

  • Prepare: 2M
  • Cook: 5M
  • Total: 7M
Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free

Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1/2 Banana, medium
    • 1 Berries, Fresh
  • Refrigerated

    • 2 Egg whites, large
    • 1 tbsp Vanilla almond milk, unsweetened
  • Breakfast Foods

    • 1/2 cup Rolled oats, gluten free old fashioned
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/2 tsp Vanilla extract
  • Dairy

    • 1/4 cup Cottage cheese, fat free (or low-fat
  • Time
  • Prepare: 2M
  • Cook: 5M
  • Total: 7M

Found on

Description

Healthy oatmeal cottage cheese pancakes packed with 20g of protein to give you boost. The perfect after workout meal full of healthy carbs and protein! Taste like banana bread pancakes.

Ingredients

  • 1/2 cup gluten-free old-fashioned rolled oats
  • 1/2 medium banana
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 2 large egg whites (or 1 egg)
  • 1/4 cup fat free (or low-fat) cottage cheese
  • 1-2 tablespoons unsweetened vanilla almond milk
  • Optional add-ins:
  • Fresh berries, chocolate chips, peanut butter

Directions

  • Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
  • Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet. Add desired toppings such as chocolate chips or blueberries. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Wipe skillet clean and repeat with more cooking spray and remaining batter. Makes 3-4 pancakes.

Nutrition

Serving size: Entire recipe Calories: 290 Fat: 3.2g Carbohydrates: 46.8g Sugar: 10.4g Fiber: 6.2g Protein: 20.2g
  • Serves: 1 serving
  • Prepare: 2 mins
  • Cook Time: 5 mins
  • TotalTime:
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Title:

Oatmeal Cottage Cheese Banana Pancakes

Descrition:

Healthy oatmeal cottage cheese pancakes packed with 20g of protein to give you boost. The perfect after workout meal full of healthy carbs and protein!

Oatmeal Cottage Cheese Banana Pancakes (high in protein, gluten-free

  • Produce

    • 1/2 Banana, medium
    • 1 Berries, Fresh
  • Refrigerated

    • 2 Egg whites, large
    • 1 tbsp Vanilla almond milk, unsweetened
  • Breakfast Foods

    • 1/2 cup Rolled oats, gluten free old fashioned
  • Baking & Spices

    • 1 tsp Baking powder
    • 1/2 tsp Cinnamon
    • 1/2 tsp Vanilla extract
  • Dairy

    • 1/4 cup Cottage cheese, fat free (or low-fat

The first person this recipe

ambitiouskitchen.com

ambitiouskitchen.com

353 23

Found on ambitiouskitchen.com

Ambitious Kitchen

Oatmeal Cottage Cheese Banana Pancakes

Healthy oatmeal cottage cheese pancakes packed with 20g of protein to give you boost. The perfect after workout meal full of healthy carbs and protein!