Oats and Vegetable Broth

Oats and Vegetable Broth

  • Prepare: 20M
  • Cook: 7M
  • Total: 27M
Oats and Vegetable Broth

Oats and Vegetable Broth

Ingredients

  • Produce

    • 2 tbsp Cabbage
    • 2 tbsp Carrots
    • 2 tbsp Cauliflower
    • 1 tsp Chillies, green
    • 2 tbsp Coriander
    • 2 tsp Garlic
    • 1/4 cup Onions
    • 1/4 cup Parsley
    • 2 tbsp Tomatoes
  • Breakfast Foods

    • 1/2 cup Rolled oats, quick-cooking
  • Condiments

    • 2 tsp Lemon juice
  • Baking & Spices

    • 1 Salt and freshly ground black pepper
  • Oils & Vinegars

    • 2 tsp Oil
  • Other

    • 2 tbsp Finely chopped capsicum
  • Time
  • Prepare: 20M
  • Cook: 7M
  • Total: 27M

Found on

tarladalal.com

tarladalal.com

373 1
Title:

Oats and Vegetable Broth recipe | Indian Diabetic Recipes | by Tarla Dalal | Tarladalal.com | #7440

Descrition:

A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this broth all the more healthier.

Oats and Vegetable Broth

  • Produce

    • 2 tbsp Cabbage
    • 2 tbsp Carrots
    • 2 tbsp Cauliflower
    • 1 tsp Chillies, green
    • 2 tbsp Coriander
    • 2 tsp Garlic
    • 1/4 cup Onions
    • 1/4 cup Parsley
    • 2 tbsp Tomatoes
  • Breakfast Foods

    • 1/2 cup Rolled oats, quick-cooking
  • Condiments

    • 2 tsp Lemon juice
  • Baking & Spices

    • 1 Salt and freshly ground black pepper
  • Oils & Vinegars

    • 2 tsp Oil
  • Other

    • 2 tbsp Finely chopped capsicum

The first person this recipe

tarladalal.com

tarladalal.com

373 1

Found on tarladalal.com

by Tarla Dalal

Oats and Vegetable Broth recipe | Indian Diabetic Recipes | by Tarla Dalal | Tarladalal.com | #7440

A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damage, slowing the onset of heart diseases, cancer and other age-related degenerative diseases. By using fibre-rich oats, we do away with traditional refined flour thickeners, making this broth all the more healthier.