One Pan Cajun Chicken & Potatoes

One Pan Cajun Chicken & Potatoes

  • Cook: 30M
  • Total: 30M
One Pan Cajun Chicken & Potatoes

One Pan Cajun Chicken & Potatoes

Ingredients

  • Meat

    • 4 Chicken thighs
  • Produce

    • 2 cups Baby yellow potatoes
    • 2 Bell peppers
    • 1/4 Red onion
    • 1 cup Snap peas
    • 1 1/2 cups Tomatoes, canned
  • Baking & Spices

    • 1 1/3 tbsp Cajun seasoning
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1 Parmesan cheese
  • Time
  • Cook: 30M
  • Total: 30M

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Ingredients

  • 1 tablespoon olive oil
  • 4 chicken thighs, cut into bite-sized pieces
  • 2 cups baby yellow potatoes, cut into ½ inch pieces
  • ¼ red onion, diced
  • 1 cup snap peas
  • 2 bell peppers, sliced
  • 1½ cups diced tomatoes (canned, include juices)
  • 1 tablespoon + 1 teaspoon cajun seasoning
  • ¼ teaspoon salt
  • parmesan cheese

Directions

  • In a large pan, heat oil over medium heat.
  • Add the chicken and cook for 5 or so minutes, until lightly browned (dont worry about cooking through). Remove from pan.
  • Add the potatoes to the pan (adding additional oil if you need).
  • Cook, stirring every 2 or so minutes for 10 minutes.
  • Add the chicken back to the pan along with the red onion, snap peas, bell peppers, diced tomatoes, cajun seasoning and salt.
  • Cover and cook, stirring every 2 minutes, for 10 more minutes. Remove lid and cook for an additional 5 minutes (keep stirring every couple of minutes).
  • Serve with freshly grated parmesan cheese.

Nutrition

Nutrition Information Serving size: ¼ batch Calories: 214 Fat: 8 g Saturated fat: 2 g Carbohydrates: 21 g Sugar: 5 g Sodium: 1975 mg Fiber: 4 g Protein: 16 g Cholesterol: 69 mg
  • Serves: 4
  • Cook Time: 30 mins
  • TotalTime:
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Title:

Healthy Chicken Skillet with Cajun Potatoes and Veggies

Descrition:

A Healthy Chicken Skillet recipe that contains cajun potatoes and vegetables. This recipe uses only one pan and is ready in under 30 minutes!

One Pan Cajun Chicken & Potatoes

  • Meat

    • 4 Chicken thighs
  • Produce

    • 2 cups Baby yellow potatoes
    • 2 Bell peppers
    • 1/4 Red onion
    • 1 cup Snap peas
    • 1 1/2 cups Tomatoes, canned
  • Baking & Spices

    • 1 1/3 tbsp Cajun seasoning
    • 1/4 tsp Salt
  • Oils & Vinegars

    • 1 tbsp Olive oil
  • Dairy

    • 1 Parmesan cheese

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

811 0

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

Healthy Chicken Skillet with Cajun Potatoes and Veggies

A Healthy Chicken Skillet recipe that contains cajun potatoes and vegetables. This recipe uses only one pan and is ready in under 30 minutes!