One-Pan Cauliflower Nachos

One-Pan Cauliflower Nachos

  • Prepare: 10M
  • Cook: 30M
  • Total: 40M
One-Pan Cauliflower Nachos

One-Pan Cauliflower Nachos

Diets

  • Gluten free

Ingredients

  • Meat

    • 1/2 cup Rotisserie chicken
  • Produce

    • 1 head Cauliflower
    • 1 Cilantro, fresh
    • 1 tbsp Garlic powder
    • 1 Jalapeno
    • 1/2 cup Pinto beans, canned
    • 1/4 cup Red onion
  • Condiments

    • 1 Pico de gallo
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1/2 cup Cheddar cheese
  • Time
  • Prepare: 10M
  • Cook: 30M
  • Total: 40M

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Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 tablespoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • salt and pepper, to taste
  • ½ cup cheddar cheese
  • ½ cup rotisserie chicken (or 1 large chicken breast)
  • ½ cup pinto beans, canned
  • ¼ cup red onion, finely diced
  • 1 jalapeno, sliced
  • fresh cilantro, to taste
  • pico de gallo
  • special sauce: (1/2 cup plain Greek yogurt + 2 tablespoons Franks Red Hot)

Directions

  • Preheat oven to 400ºF and rub a baking sheet with olive oil. Prep cauliflower by cutting the head into fourths. Then, slice into chip-like thin pieces. Place on pan.
  • Drizzle cauliflower with a generous amount of olive oil and then season with garlic powder, chili powder, cumin, salt, and pepper.
  • Bake at 400ºF for 25 minutes.
  • Remove cauliflower and then flip. Add cheddar cheese, rotisserie chicken, pinto beans, red onion, jalapeno, and fresh cilantro.
  • Bake again for 5-10 minutes.
  • Serve with fresh pico de gallo and special sauce!

Nutrition

Nutrition Information Serving size: ½ recipe Calories: 378 Fat: 9 Carbohydrates: 36 Sugar: 11 Fiber: `4 Protein: 35
  • Serves: 2
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
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Title:

One-Pan Cauliflower Nachos

Descrition:

One-Pan Cauliflower Nachos

  • Meat

    • 1/2 cup Rotisserie chicken
  • Produce

    • 1 head Cauliflower
    • 1 Cilantro, fresh
    • 1 tbsp Garlic powder
    • 1 Jalapeno
    • 1/2 cup Pinto beans, canned
    • 1/4 cup Red onion
  • Condiments

    • 1 Pico de gallo
  • Baking & Spices

    • 1 tsp Chili powder
    • 1 Salt and pepper
  • Oils & Vinegars

    • 2 tbsp Olive oil
  • Nuts & Seeds

    • 1 tsp Cumin
  • Dairy

    • 1/2 cup Cheddar cheese

The first person this recipe

fitfoodiefinds.com

fitfoodiefinds.com

2185 191

Found on fitfoodiefinds.com

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One-Pan Cauliflower Nachos