One Pan Chicken Fried Rice

• Meat

  • 1 can Chicken breast

• Produce

  • 1/2 cup Broccoli
  • 1/2 cup Carrots
  • 1 can Mushrooms
  • 1/2 cup Onion
  • 2 Tblspn minced garlic

• Condiments

  • 1/2 cup Soy sauce
  • 1/8 cup Teriyaki sauce

• Pasta & Grains

  • 6 cups Rice

• Oils & Vinegars

  • 2 Tblspn sesame oil

Found on nerdymamma.com

Description

Ingredients

• 1 can of chicken breast
• 1 can mushrooms, chopped
• ½ cup broccoli, chopped into small pieces
• ½ cup carrots, julienne sliced
• ½ cup soy sauce (if you want this to be gluten-free, be sure to use gluten-free soy AND teriyaki)
• ⅛ cup teriyaki sauce (if you want this to be gluten-free, be sure to use gluten-free soy AND teriyaki)
• 2 tblspn minced garlic
• ½ cup chopped onion
• 2 tblspn sesame oil
• 6 cups steamed rice

Directions

• Place wok or large pan over high heat.
• Put sesame oil in the pan and while its getting hot, open chicken and drain water off.
• As soon as the sesame oil is hot, add the chicken and break it up using a spoon.
• Add mushrooms, broccoli, carrots, onion and garlic, then stir until everything is lightly covered in the oil.
• Add rice.
• Immediately pour soy and teriyaki over the rice and stir until everything is combined--but do not over-stir.
• You can turn the heat down just a little, but you want to keep it high and stir sparingly.
• Remove after about 5-7 minutes and serve. Its up to you to find those cute little boxes, though, so you can fake your kids out and make them think you got take-out...LOL!

Nutrition