One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

  • Total: 40M
One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

Diets

  • Gluten free
  • Paleo

Ingredients

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 lb Brussels sprouts
    • 2 Sweet potatoes
  • Condiments

    • 2 tbsp Balsamic vinegar
    • 1 tbsp Dijon mustard
    • 1/4 cup Maple syrup
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1 Salt and pepper
  • Time
  • Total: 40M

Found on

Description

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy weeknight dinner with ZERO work involved!

Cooking healthy has never been sweeter!

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy weeknight dinner with ZERO work involved!

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 sweet potatoes
  • 1 lb brussels sprouts
  • 1/4 cup maple syrup
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning
  • 2 tablespoons balsamic vinegar
  • 1 lb boneless skinless chicken breasts
  • 2 medium sweet potatoes, cut into medium cubes
  • 1 lb brussels sprouts, cut in half
  • 1/4 cup maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Directions

  • Arrange chicken breasts, sweet potatoes, and brussels sprouts on a greased baking sheet. In a small bowl, whisk maple syrup, mustard, vinegar, Italian seasoning, and salt and pepper to taste.
  • Pour maple syrup mixture over chicken and vegetables and toss to combine. Spread in an even layer. Roast chicken and vegetables at 400F 30-35 minutes or until chicken registers 165F and vegetables are tender. Enjoy!

Nutrition

Nutrition Information Calories: 195 Fat: 4.7g Saturated fat: 1.3g Unsaturated fat: 3.4g Trans fat: 0g Carbohydrates: 19.8g Sugar: 7.3g Sodium: 89mg Fiber: 3.4g Protein: 18.8g Cholesterol: 51mg
  • Serves: 8 servings
  • Prepare: 10 mins
  • Cook Time: 30 mins
  • TotalTime:
wholeandheavenlyoven.com

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Title:

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

Descrition:

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy dinner.

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

  • Meat

    • 1 lb Chicken breasts, boneless skinless
  • Produce

    • 1 lb Brussels sprouts
    • 2 Sweet potatoes
  • Condiments

    • 2 tbsp Balsamic vinegar
    • 1 tbsp Dijon mustard
    • 1/4 cup Maple syrup
  • Baking & Spices

    • 1 tsp Italian seasoning
    • 1 Salt and pepper

The first person this recipe

wholeandheavenlyoven.com

wholeandheavenlyoven.com

369 0

Found on wholeandheavenlyoven.com

Whole and Heavenly Oven

One-Pan Maple Roast Chicken with Sweet Potatoes + Brussels Sprouts

Juicy maple chicken, and tender sweet potatoes and brussels sprouts are are all roasted to perfection in ONE pan in less than an hour for an easy dinner.