One Pot Healthy Cajun Chicken Orzo

One Pot Healthy Cajun Chicken Orzo

  • Serves: 6
One Pot Healthy Cajun Chicken Orzo

One Pot Healthy Cajun Chicken Orzo

Ingredients

  • Meat

    • 2 Chicken breasts
  • Produce

    • 2 Bell peppers
    • 1 Red onion, small
    • 1 cup Snap peas
    • 1 cup Zucchini
  • Canned Goods

    • 2 cups Chicken stock
  • Pasta & Grains

    • 8 oz Orzo
  • Baking & Spices

    • 2 tbsp Cajun spice
    • 1/4 tsp Salt
  • Drinks

    • 1 19 oz can Tomatoes + juice
  • Dairy

    • 1 cup Parmesan cheese

Found on

Ingredients

  • 8 oz uncooked orzo (1⅓ cups)
  • 2 cups chicken stock
  • One 19 oz can of diced tomatoes + juice
  • 2 bell peppers
  • 1 cup diced zucchini
  • 1 cup snap peas
  • 1 small red onion
  • 2 chicken breasts, cut into ½ inch cubes
  • 2 tablespoons cajun spice
  • ¼ teaspoon salt
  • 1 cup parmesan cheese, shredded

Directions

  • Combine all ingredients except the parmesan in a large pot.
  • Bring to a boil reduce heat and simmer for 15 minutes, stirring every 3 or so minutes, or until pasta is cooked through.
  • Stir in the parmesan cheese, and serve.

Nutrition

Nutrition Information Serving size: ⅙ portion Calories: 332 Fat: 7 g Saturated fat: 3 g Carbohydrates: 36 g Sugar: 4 g Sodium: 1134 mg Fiber: 4 g Protein: 30 g Cholesterol: 56 mg
  • Serves: 6
sweetpeasandsaffron.com

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Title:

One Pot Healthy Cajun Chicken Orzo | Sweet Peas and Saffron

Descrition:

This one pot healthy cajun chicken orzo is packed full of veggies and ready in 30 minutes. Plus: only one pot to wash up!

One Pot Healthy Cajun Chicken Orzo

  • Meat

    • 2 Chicken breasts
  • Produce

    • 2 Bell peppers
    • 1 Red onion, small
    • 1 cup Snap peas
    • 1 cup Zucchini
  • Canned Goods

    • 2 cups Chicken stock
  • Pasta & Grains

    • 8 oz Orzo
  • Baking & Spices

    • 2 tbsp Cajun spice
    • 1/4 tsp Salt
  • Drinks

    • 1 19 oz can Tomatoes + juice
  • Dairy

    • 1 cup Parmesan cheese

The first person this recipe

sweetpeasandsaffron.com

sweetpeasandsaffron.com

746 0

Found on sweetpeasandsaffron.com

Sweet Peas and Saffron

One Pot Healthy Cajun Chicken Orzo | Sweet Peas and Saffron

This one pot healthy cajun chicken orzo is packed full of veggies and ready in 30 minutes. Plus: only one pot to wash up!