Orange & Chocolate Chip Mug Cake

Orange & Chocolate Chip Mug Cake

  • Total: 5M
Orange & Chocolate Chip Mug Cake

Orange & Chocolate Chip Mug Cake

Ingredients

  • Condiments

    • 3 drops Liquid stevia
  • Baking & Spices

    • 2 heaping tbsp Almond flour
    • 1/8 tsp Baking soda
    • 1 heaping tbsp Coconut flour
    • 2 Squares 85% dark chocolate or chocolate chips (10 g / 0.4 oz, small
  • Dairy

    • 1 tbsp Coconut oil or butter, extra virgin
  • Other

    • 2 tbsp Erythritol or swerve (20 g / 0.7 oz
    • 1 tsp Fresh organic orange peel or ½ tsp dried orange peel or ½ tsp unsweetened orange extract
    • 1 Large egg, free-range or organic
  • Time
  • Total: 5M

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Description

Today I would like to share one of my favourite keto treats. Just like my Nutella Mug Cake, this orange & chocolate flavoured version is delicious and takes less than 5 minutes to prepare. It's high in healthy fats and fibre - enough to keep hunger at bay!

Directions

  • Place all the dry ingredients in a mug or a ramekin and combine well. Crack in the egg, ...
  • ... add the coconut oil,...
  • ... and freshly grated orange peel. Add stevia and mix well. Try orange-flavoured or plain stevia drops from SweetLeaf.
  • Top with dark chocolate chips or chopped dark chocolate.
  • Microwave on high for 30 seconds. Use a spoon and give the chocolate topping a little whirl. Place back in the microwave for another 40-60 seconds. Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre. Enjoy!

Nutrition

6.4 grams 5.3 grams 12.9 grams 33.2 grams 18.4 grams 386 calories
  • TotalTime:
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Orange & Chocolate Chip Mug Cake

  • Condiments

    • 3 drops Liquid stevia
  • Baking & Spices

    • 2 heaping tbsp Almond flour
    • 1/8 tsp Baking soda
    • 1 heaping tbsp Coconut flour
    • 2 Squares 85% dark chocolate or chocolate chips (10 g / 0.4 oz, small
  • Dairy

    • 1 tbsp Coconut oil or butter, extra virgin
  • Other

    • 2 tbsp Erythritol or swerve (20 g / 0.7 oz
    • 1 tsp Fresh organic orange peel or ½ tsp dried orange peel or ½ tsp unsweetened orange extract
    • 1 Large egg, free-range or organic

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