Orange Ground Chicken Rice Bowls

• Meat

  • 1 lb Ground chicken or turkey

• Produce

  • 2 small heads Broccoli, fresh
  • 4 Garlic cloves
  • 2 tbsp Ginger

• Condiments

  • 3 tbsp Soy sauce
  • 1 tbsp Spice sauce, asian

• Pasta & Grains

  • 1 cup Brown rice

• Baking & Spices

  • 1 Sesame seeds

• Oils & Vinegars

  • 1 tbsp Sesame oil

• Drinks

  • 1/2 cup Orange juice, freshly squeezed

Found on frugalnutrition.com

Description

Ingredients

• 1 cup brown rice + 2 cups water (cook according to your preference)
• 1 Tablespoon sesame oil
• 1 pound ground chicken or turkey
• 2 Tablespoons freshly grated or minced ginger
• 4 garlic cloves, minced
• 1 Tablespoon asian spice sauce (or maybe 1 teaspoon red pepper flakes*) try chili-garlic sauce, sambal olek, or sriracha
• ½ cup freshly squeezed orange juice (I juiced 8 clementines/mikans/tangerines)
• 3 Tablespoons soy sauce
• 2 small heads fresh broccoli - about 6-7 cups florets & some stems
• sesame seeds for garnish

Directions

• Cook brown rice according to your preference, I use a Japanese rice cooker.
• In a large nonstick pan, warm sesame oil over low-medium heat. Add chicken and brown on all sides. (Doesnt have to be fully cooked yet.)
• Add the ginger, garlic, spice sauce, orange juice, and soy sauce. Stir well and bring to a simmer. Simmer on low heat for 3-5 minutes, or until sauce has reduced and thickened. Stir well and remove from heat.
• Meanwhile, fill a pot with 1 inch of water. Add steamer basket and add chopped broccoli florets & stems. Cover and steam for 4 minutes.
• Make the bowls by either dividing the brown rice among four bowls and topping with chicken and broccoli, or by mixing it all together in the nonstick pan. Top with sesame seeds and enjoy!