Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Oven Baked Zucchini Chips

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1/8 tsp Garlic powder
    • 1 Zucchini, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/8 tsp Cayenne pepper
    • 1 Kosher or sea salt
  • Bread & Baked Goods

    • 1/3 cup Breadcrumbs, whole grain
  • Dairy

    • 3 tbsp Low-fat milk
    • 1/4 cup Parmesan cheese, reduced fat

Found on

Description

Yields: 4 servings | Calories: 99 | Total Fat: 3 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 13 | Carbohydrates: 12 g | Sodium: 241 mg | Dietary Fiber: 2 g | Sugars: 2 g | Protein: 6 g | SmartPoints: 3 |

Ingredients

  • 1 (large) zucchini, cut into 1/8 - 1/4 slices
  • 1/3 cup whole grain breadcrumbs, optional Panko (homemade breadcrumb recipe)
  • 1/4 cup finely grated parmesan cheese, reduced fat
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 3 tablespoons low-fat milk

Directions

  • Preheat oven to 425 degrees.
  • Combine in a small mixing bowl, breadcrumbs, parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to press crumbs onto zucchini slices to ensure the crumbs stick.
  • Arrange zucchini on a non-stick cookie sheet and lightly mist with a non-stick cooking spray.
  • If using a rack, place rack on a cookie sheet. Bake 15 minutes, turn over and continue baking until golden, approximately 10-15 minutes (being careful not to burn). Allow to cool to room temperature before storing in an airtight container.
  • TIP: Zucchini Chips will continue to get crispier while cooling.
  • NOTE: For gluten free chips, use gluten-free bread crumbs.
skinnyms.com

skinnyms.com

6218 0
Title:

Oven Baked Zucchini Chips

Descrition:

Oven Baked Zucchini Chips are only 99 calories per serving. Why hit the vending machine when you can have this yummy superfood snack?

Oven Baked Zucchini Chips

  • Produce

    • 1/8 tsp Garlic powder
    • 1 Zucchini, large
  • Baking & Spices

    • 1/4 tsp Black pepper
    • 1/8 tsp Cayenne pepper
    • 1 Kosher or sea salt
  • Bread & Baked Goods

    • 1/3 cup Breadcrumbs, whole grain
  • Dairy

    • 3 tbsp Low-fat milk
    • 1/4 cup Parmesan cheese, reduced fat

The first person this recipe

skinnyms.com

skinnyms.com

6218 0

Found on skinnyms.com

Skinny Ms.

Oven Baked Zucchini Chips

Oven Baked Zucchini Chips are only 99 calories per serving. Why hit the vending machine when you can have this yummy superfood snack?