Paleo Egg Muffin

• Meat

  • 8 oz Pork breakfast sausage

• Produce

  • 3/4 cup Bell peppers
  • 1 1/2 cups Spinach, packed
  • 1/2 Sweet onion

• Refrigerated

  • 1/4 cup Coconut milk or almond milk
  • 9 Eggs

• Baking & Spices

  • 1 Dash Pepper
  • 3/4 tsp Salt, Real

• Oils & Vinegars

  • 1 tbsp Olive oil

• Other

  • 1 tsp Fresh oregano (chopped or ½ t. dry oregano

Found on mynaturalfamily.com