Paleo Whole30 Sweet and Sour Sauce

• Paleo

• Produce

  • 2 Dates
  • 3 cloves Garlic
  • 1 Onion, large
  • 1 8oz can Pineapple

• Canned Goods

  • 1/4 cup Tomato paste
  • 1/2 cup Water or bone broth

• Baking & Spices

  • 1/4 tsp Pepper
  • 1/2 tsp Salt

• Oils & Vinegars

  • 1 Coconut oil

• Nuts & Seeds

  • 2 tbsp Coconut aminos

Found on jaysbakingmecrazy.com

Ingredients

• 1 large onion, diced
• coconut oil for cooking- about 1 tablespoon
• 3 cloves garlic, diced
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2-3/4 cup water or bone broth
• 1 8oz can crushed pineapple in juice (not syrup)
• 1/4 cup tomato paste
• 2 tablespoons coconut aminos
• 2 dates

Directions

• In a medium sauce pan, cook onion in coconut oil until tender- about 5 minutes.
• Add garlic, salt, pepper, water, pineapple, tomato paste, coconut aminos, and dates.
• Cook for 10 minutes, then take it off the heat and blend using an immersion blender. Alternatively, you can blend it in a blender or food processor. A hand immersion blender is the easiest though. Add more water if needed until desired consistency is reached.
• Cook for another 5 minutes.
• Store in the fridge for up to a week.