Peanut Butter and Jelly Chia Pudding | Healthy, Vegan, Gluten Free

Diets

Vegan
Gluten free

Ingredients

Produce
- 1/2 cup Peanuts

Refrigerated
- 2 cups Vanilla soy milk, unsweetened

Condiments
- 1/2 cup Chia jam
- 2 tsp Maple syrup
- 2 tbsp Peanut butter, natural

Nuts & Seeds
- 6 tbsp Chia seeds

Time
Prepare: 4H
Cook: 5M
Total: 4H 5M

Found on abbeyskitchen.com

Description

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

This amazing Peanut Butter and Jelly Chia Pudding is healthy, vegan and gluten free and will quickly become your go-to nutritious snack, breakfast or dessert.

Directions

In a small saucepan, heat the soy milk on medium low until it almost starts to simmer. Add in the peanut butter and maple syrup and whisk until combined. Transfer to a container and set aside to cool. Add in the chia seeds and refrigerate overnight.
The next day layer the chia pudding, chia jam and crushed peanuts in parfait glasses and enjoy!

Serves: 4
Prepare: PT240M
Cook Time: PT5M
TotalTime: PT245M

abbeyskitchen.com

360 0 2017-08-03 05:09:42

Title:	Peanut Butter and Jelly Chia Pudding \| Healthy, Vegan,Gluten Free
Descrition:	Peanut Butter and Jelly Chia Pudding that is healthy, Vegan, Gluten Free and low in sugar and perfect for afterschool snacking, breakfast or dessert

Peanut Butter and Jelly Chia Pudding | Healthy, Vegan, Gluten Free