Peanut Butter Milkshake (THM-S, Low Carb, Sugar Free

• Vegetarian

• Refrigerated

  • 1/2 cup Almond milk, unsweetened

• Canned Goods

  • 2 tbsp Collagen protein powder

• Baking & Spices

  • 3 tbsp Defatted peanut flour
  • 1 Dash Mineral salt
  • 1 tsp Vanilla extract
  • 1 tbsp Xylitol

• Dairy

  • 1/2 cup Cottage cheese, low fat

• Frozen

  • 6 Ice cubes

Found on mymontanakitchen.com

Description

Ingredients

• 1/2 Cup Low-Fat Cottage Cheese
• 1/2 Cup Unsweetened Almond Milk
• 3 Tablespoons Defatted Peanut Flour
• 1 Tablespoon Xylitol (or your on-plan sweetener of choice)
• 2 Tablespoons Collagen Protein Powder
• 1 Teaspoon Vanilla Extract
• Dash of mineral salt (important)
• 6-8 Ice Cubes

Directions

• Place all ingredients in a blender, and blend until combined!