Peppered White Bean, Kale, and Egg Stack

Peppered White Bean, Kale, and Egg Stack

  • Total: 30M
Peppered White Bean, Kale, and Egg Stack

Peppered White Bean, Kale, and Egg Stack

Diets

  • Vegetarian
  • Gluten free

Ingredients

  • Produce

    • 1 tsp Cilantro, fresh
    • 1 tsp Flat leaf parsley, fresh
    • 1 tsp Garlic clove
    • 1 (14.5-ounce can Great northern beans, unsalted
    • 5 cups Kale
    • 1/2 tsp Lemon rind
    • 1/4 cup Onion
    • 1 tsp Plum tomato
  • Refrigerated

    • 4 tbsp Eggs, large
  • Condiments

    • 2 tsp Lemon juice, fresh
  • Baking & Spices

    • 3/8 tsp Black pepper
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 2 tsp Olive oil
    • 2 tbsp White vinegar
  • Dairy

    • 1 oz Parmesan cheese, vegetarian grated
  • Liquids

    • 1/2 cup Water
  • Time
  • Total: 30M

Found on

Description

One egg adds 6g protein to this vegetarian plate; the yolk is also a creamy dressing.

Directions

  • 1. Combine beans and 1/2 cup water in a saucepan; bring to a boil. Cook 4 minutes; remove from heat. Stir in rind, 1/8 teaspoon pepper, and cheese; coarsely mash. 2. Heat a Dutch oven over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add kale and 1/4 teaspoon salt. Cook 3 minutes or until kale wilts, stirring frequently. Remove kale from pan; keep warm. 3. Wipe Dutch oven clean with a paper towel; return pan to medium-high heat. Add water to pan, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs using a slotted spoon; place on a paper towel-lined plate. 4. Combine remaining 1 teaspoon oil, remaining 1/4 teaspoon pepper, remaining 1/4 teaspoon salt, onion, and remaining ingredients in a medium bowl. Divide bean mixture evenly among 4 plates. Top evenly with kale, eggs, and tomato mixture.

Nutrition

Calories 264 Fat 10.5 g Satfat 3.2 g Monofat 4.1 g Polyfat 1.6 g Protein 16 g Carbohydrate 28 g Fiber 9 g Cholesterol 192 mg Iron 4 mg Sodium 493 mg Calcium 286 mg Sugars 2 g Est. Added Sugars 0 g
  • Serves: Serves 4 (serving size: 1/3 cup bean mixture, 2/3 cup kale, 3 tablespoons salsa, and 1 egg)
  • TotalTime:
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Title:

Peppered White Bean, Kale, and Egg Stack

Descrition:

One egg adds 6g protein to this vegetarian plate; the yolk is also a creamy dressing.

Peppered White Bean, Kale, and Egg Stack

  • Produce

    • 1 tsp Cilantro, fresh
    • 1 tsp Flat leaf parsley, fresh
    • 1 tsp Garlic clove
    • 1 (14.5-ounce can Great northern beans, unsalted
    • 5 cups Kale
    • 1/2 tsp Lemon rind
    • 1/4 cup Onion
    • 1 tsp Plum tomato
  • Refrigerated

    • 4 tbsp Eggs, large
  • Condiments

    • 2 tsp Lemon juice, fresh
  • Baking & Spices

    • 3/8 tsp Black pepper
    • 1/2 tsp Kosher salt
  • Oils & Vinegars

    • 2 tsp Olive oil
    • 2 tbsp White vinegar
  • Dairy

    • 1 oz Parmesan cheese, vegetarian grated
  • Liquids

    • 1/2 cup Water

The first person this recipe

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Found on myrecipes.com

MyRecipes

Peppered White Bean, Kale, and Egg Stack

One egg adds 6g protein to this vegetarian plate; the yolk is also a creamy dressing.