Perfect chicken balti

• Gluten free

• Meat

  • 6 Chicken thighs (500g, skinless higher-welfare

• Produce

  • 2 Bay leaves, fresh
  • 1 Chillies, Fresh red
  • 1 heaped tsp Coriander, ground
  • 1/2 bunch Coriander, fresh
  • 2 cloves Garlic
  • 5 cm Ginger
  • 2 Onions
  • 4 Tomatoes, ripe

• Baking & Spices

  • 12 Cardamom pods, green
  • 1 Cinnamon stick
  • 1 pinch Cloves, ground
  • 1 tsp Garam masala

• Oils & Vinegars

  • 1 Groundnut oil or vegetable oil

• Nuts & Seeds

  • 1 heaped tsp Cumin, ground

• Dairy

  • 100 g Yoghurt plus extra to serve, low-fat natural

Found on jamieoliver.com