Perfect Oven Steak

• Gluten free
• Paleo

• Meat

  • 1 Rib eye steak, Boneless

• Baking & Spices

  • 1 Pepper
  • 1 Salt

• Oils & Vinegars

  • 1 Olive oil

Found on countryrecipebook.com

Description

Ingredients

• 1 boneless rib-eye steak, about an inch thick
• Olive oil
• Salt
• Pepper

Directions

• Place cast iron skillet in oven and heat to 500 degrees F. Let pan gat good and hot for about 5 minutes after oven reaches temp.
• Meanwhile, brush steak on both sides with olive oil and season with salt and pepper to taste.
• Carefully remove skillet from oven after its been heated up and place over high heat on stove burner for about 5 minutes. Place steak in skillet and let sear 30 seconds. Dont touch it while it sears! Then flip it over and sear the other side for another 30 seconds.
• No place skillet with steak in oven and roast for 2 minutes on each side.
• Remove skillet from oven and place steak on a plate and cover with foil for 5 minutes before serving.

Nutrition