Pineapple coconut oatmeal muffins

• Vegetarian
• Gluten free

• Produce

  • 1 cup Pineapple, fresh

• Refrigerated

  • 1 Egg
  • 2 Egg whites

• Canned Goods

  • 1/3 cup Apple sauce, unsweetened

• Pasta & Grains

  • 2 cup Oats

• Baking & Spices

  • 1 tsp Baking powder
  • 3 tbsp Brown sugar
  • 1/4 tsp Cinnamon
  • 1 tsp Vanilla

• Nuts & Seeds

  • 3 tbsp Coconut, sweetened

• Dairy

  • 1/2 cup Skim milk

Found on drizzlemeskinny.com

Description

Ingredients

• 2 cup of oats (I used Quaker baking quick oats)
• 3 Tbsp brown sugar
• 1 tsp baking powder
• ¼ tsp cinnamon
• 1 egg
• 2 egg whites (1/4 cup liquid egg whites is what I use)
• 1 tsp vanilla
• ½ cup skim milk
• ⅓ cup unsweetened apple sauce
• 1 cup fresh diced pineapple
• 3 Tbsp sweetened shredded coconut

Directions

• Preheat oven to 350F, spray a 12 hole regular sized muffin tin.
• In a large bowl whisk together egg, egg whites and sugar. Stir in vanilla, milk and applesauce and mix well.
• Mix in your oats, baking powder and cinnamon.
• Fold in your diced pineapple and coconut.
• Fill 12 muffin cups and bake in oven for approx 22-24 minutes.
• Makes 12 muffins at 3 smart points or 2 points plus each. Best stored in fridge.
• Nutritional info per muffin (not incl pineapple) Calories 89...Fat 2g..Saturated fat 0.3g..Carbs 14.7..Fiber 1.6g...Sugars 5.5g... Protein 3.1g