Pomegranate Peppermint Coconut Bark

Pomegranate Peppermint Coconut Bark

  • Prepare: 5M
  • Cook: 10M
  • Total: 15M
Pomegranate Peppermint Coconut Bark

Pomegranate Peppermint Coconut Bark

Diets

  • Vegan
  • Gluten free

Ingredients

  • Produce

    • 1/8 cup Pomegranate arils
  • Baking & Spices

    • 1/2 tsp Peppermint extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 3 cups Coconut flakes, Unsweetened
  • Time
  • Prepare: 5M
  • Cook: 10M
  • Total: 15M

Found on

Description

Purpose Driven Food & Fitness

Four ingredients make this paleo & vegan Pomegranate Peppermint Coconut Bark, a perfect healthy treat for the holidays or a great homemade gift to give.

Ingredients

  • 2 tablespoons coconut oil, melted
  • 3 cups unsweetened coconut flakes
  • ½-1 teaspoon peppermint extract, depending on taste
  • ⅛ cup pomegranate arils

Directions

  • Add coconut oil and coconut flakes to a Vitamix or high powered blender or food processor. Processor for 5-10 minutes, stopping occasionally to scrape down the sides, until a smooth butter-like consistency forms. Add peppermint extract and blend to combine, about 30 seconds.
  • Line a small glass dish (about 8x6) with parchment paper and spread out coconut mixture to ¼-1/2 inch thick, smoothing the top. Sprinkle pomegranates evenly over coconut, pressing down into mixture.
  • Place in the refrigerator or freezer for 1-3 hours until hardened. Break into small pieces.
  • Store in fridge or freezer.

Nutrition

Nutrition Information Serving size: 1/15 Calories: 135 Fat: 13g Carbohydrates: 5g Sugar: 0g Fiber: 2g Protein: 1g
  • Serves: 15 pieces
  • Prepare: 5 minutes
  • Cook Time: 10 minutes
  • TotalTime:
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Descrition:

Pomegranate Peppermint Coconut Bark

  • Produce

    • 1/8 cup Pomegranate arils
  • Baking & Spices

    • 1/2 tsp Peppermint extract
  • Oils & Vinegars

    • 2 tbsp Coconut oil
  • Nuts & Seeds

    • 3 cups Coconut flakes, Unsweetened

The first person this recipe

eatthegains.com

eatthegains.com

177 0

Found on eatthegains.com