Probiotic Beet and Red Cabbage Sauerkraut

Probiotic Beet and Red Cabbage Sauerkraut

  • Serves: 2
Probiotic Beet and Red Cabbage Sauerkraut

Probiotic Beet and Red Cabbage Sauerkraut

Diets

  • Vegan
  • Gluten free
  • Paleo

Ingredients

  • Produce

    • 1 Beet, medium root
    • 2 inch Ginger piece
    • 1/2 Red cabbage head, medium
  • Baking & Spices

    • 1 tsp Sea salt

Found on

Description

Ana is a healthy recipe writer, food photographer, yoga enthusiast and soon-to-be certified nutritionist. She is inspired by whole, healthy ingredients that she uses in her clean eating recipes and her photography captures their vibrant splendor using natural light. Smoothies, juices, salads, soups or wraps – eating should help our bodies detox naturally and heal all the diseases associated with toxin burden. She believes in the concepts of healing and detox through naturopathic nutrition. A healthy detox means restoring the natural cells environment, enabling them to replenish with oxigen and nutrients from fresh, organic foods.

Ingredients

  • ½ medium red cabbage head, finely diced
  • 1 medium beet root, peeled and grated
  • 2 inch ginger piece, peeled and grated
  • 1 tsp sea salt

Directions

  • Add all ingredients in a large bowl, and use your hands for scrunching the mixture for two or three minutes, until the vegetables juices start to collect into the bowl bottom.
  • Transfer the mixture into a clean glass jar and press well. If the juices dont cover the mixture, add more salted water (1 tsp sea salt for 1 cup of water).
  • Cover with a lid and let sit on room temperature for up to one week, until the taste becomes sour.
  • Keep in the refrigerator.
  • Serves: 2
detoxdiy.com

detoxdiy.com

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Title:

Probiotic Beet and Red Cabbage Sauerkraut

Descrition:

The digestive system plays a major part in maintaining good health, and healing your gut is an important step to your body's detoxification. This beet and red cabbage kraut provide probiotics to help your digestion so you feel great during a detox. While taking probiotic supplements can help in...

Probiotic Beet and Red Cabbage Sauerkraut

  • Produce

    • 1 Beet, medium root
    • 2 inch Ginger piece
    • 1/2 Red cabbage head, medium
  • Baking & Spices

    • 1 tsp Sea salt

The first person this recipe

detoxdiy.com

detoxdiy.com

369 11

Found on detoxdiy.com

Detox DIY

Probiotic Beet and Red Cabbage Sauerkraut

The digestive system plays a major part in maintaining good health, and healing your gut is an important step to your body's detoxification. This beet and red cabbage kraut provide probiotics to help your digestion so you feel great during a detox. While taking probiotic supplements can help in...