Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

  • Prepare: 5M
  • Cook: 5M
  • Total: 10M
Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

Ingredients

  • Produce

    • 25 g Cacao nibs
    • 2 Dates
    • 100 g Pumpkin, mixed seeds such as
  • Pasta & Grains

    • 200 g Oats
    • 25 g Quinoa, red or white
  • Baking & Spices

    • 1 Vanilla pod, whole
  • Nuts & Seeds

    • 25 g Chia seeds
    • 25 g Coconut, toasted
    • 100 g Nuts, mixed
  • Other

    • 1 tbsp bee pollen
  • Time
  • Prepare: 5M
  • Cook: 5M
  • Total: 10M

Found on

Description

Our favourite family recipes: simple, no fuss, everyday cooking!

Get your mornings off to an amazing start with this protein packed porridge with oats, quinoa & chia.

Directions

  • Pulse all ingredients in a food processor for a couple of minutes, until you have a fine dusty consistency. Transfer to an airtight container for storage.
  • Take 50g of the protein packed porridge mix and add 150ml of milk (dairy, nut or soy)
  • Heat for 2 to 3 minutes, or until thickened and soft. You can do this in the microwave or in a heavy based pan on the stove top.
  • Pour into a bowl and top with extra goodness, like, fresh berries, yoghurt, nuts, seeds. If more sweetness is required drizzle with a teaspoon of honey.
  • Add your choice of toppings like yoghurt, fresh fruit, extra chopped nuts and extra seeds, a sprinkle of cinnamon or turmeric perhaps.
  • Serves: 10
  • Prepare: PT5M
  • Cook Time: PT5M
  • TotalTime:
gillianskitchen.com

gillianskitchen.com

196 1
Title:

Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

Descrition:

The basic ingredients for this Protein Packed Breakfast Porridge With Oats, Quinoa and Chia are obvious. The rest of the ingredients can be interchanged...

Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

  • Produce

    • 25 g Cacao nibs
    • 2 Dates
    • 100 g Pumpkin, mixed seeds such as
  • Pasta & Grains

    • 200 g Oats
    • 25 g Quinoa, red or white
  • Baking & Spices

    • 1 Vanilla pod, whole
  • Nuts & Seeds

    • 25 g Chia seeds
    • 25 g Coconut, toasted
    • 100 g Nuts, mixed
  • Other

    • 1 tbsp bee pollen

The first person this recipe

gillianskitchen.com

gillianskitchen.com

196 1

Found on gillianskitchen.com

Gillian's Kitchen

Protein Packed Breakfast Porridge With Oats, Quinoa and Chia

The basic ingredients for this Protein Packed Breakfast Porridge With Oats, Quinoa and Chia are obvious. The rest of the ingredients can be interchanged...