Pumpkin Applesauce (THM E Muffins

• Vegetarian

• Produce

  • 1 cup Pumpkin

• Refrigerated

  • 1/2 cup Egg whites

• Canned Goods

  • 1 cup Applesauce, unsweetened
  • 1 scoop Protein powder

• Baking & Spices

  • 1/2 tsp Baking powder
  • 1/2 tsp Baking soda
  • 1 tsp Cinnamon
  • 1 1/4 cups Flour
  • 1/2 tsp Pumpkin pie spice
  • 1/4 tsp Salt
  • 2 tsp Vanilla
  • 1/2 cup Xylitol

Found on grassfedmama.com

Description

Ingredients

• 1.25 cups of flour (I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour)
• 1 scoop of protein powder
• ½ teaspoon of baking powder
• ½ teaspoon of baking soda
• 1 teaspoon of cinnamon
• ¼ teaspoon of salt
• ½ teaspoon of pumpkin pie spice
• ½ cup of egg whites
• 1 cup of pumpkin canned or fresh (I used canned)
• 1 cup of applesauce, unsweetened
• ½ cup of xylitol (or your preferred sweetener)
• 2 teaspoons of vanilla

Directions

• Preheat oven to 350 degrees.
• In a bowl, combine wet ingredients until all mixed.
• Add flours, baking powders, spices and sweeteners. I used my immersion blender to whisk everything together, you could also use a mixer or hand whisk.
• After everything is combined, pour into greased muffin cups.
• Bake for about 15-20 minutes or until toothpick inserted into muffin comes out clean.

Nutrition