Pumpkin Applesauce (THM E Muffins

Pumpkin Applesauce (THM E Muffins

  • Prepare: 15M
  • Cook: 20M
  • Total: 35M
Pumpkin Applesauce (THM E Muffins

Pumpkin Applesauce (THM E Muffins

Diets

  • Vegetarian

Ingredients

  • Produce

    • 1 cup Pumpkin
  • Refrigerated

    • 1/2 cup Egg whites
  • Canned Goods

    • 1 cup Applesauce, unsweetened
    • 1 scoop Protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1 1/4 cups Flour
    • 1/2 tsp Pumpkin pie spice
    • 1/4 tsp Salt
    • 2 tsp Vanilla
    • 1/2 cup Xylitol
  • Time
  • Prepare: 15M
  • Cook: 20M
  • Total: 35M

Found on

Description

A perfect muffin for an energizing breakfast or snack

Ingredients

  • 1.25 cups of flour (I used my gluten free flour that is made up of mostly bean flours, you could use whatever E flour you want like Oat flour)
  • 1 scoop of protein powder
  • ½ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • ½ teaspoon of pumpkin pie spice
  • ½ cup of egg whites
  • 1 cup of pumpkin canned or fresh (I used canned)
  • 1 cup of applesauce, unsweetened
  • ½ cup of xylitol (or your preferred sweetener)
  • 2 teaspoons of vanilla

Directions

  • Preheat oven to 350 degrees.
  • In a bowl, combine wet ingredients until all mixed.
  • Add flours, baking powders, spices and sweeteners. I used my immersion blender to whisk everything together, you could also use a mixer or hand whisk.
  • After everything is combined, pour into greased muffin cups.
  • Bake for about 15-20 minutes or until toothpick inserted into muffin comes out clean.

Nutrition

Nutrition Information Calories: 1260 Fat: 6g Saturated fat: 1g Unsaturated fat: 3g Trans fat: 0g Carbohydrates: 253g Sugar: 102g Sodium: 1507mg Fiber: 16g Protein: 47g Cholesterol: 3mg
  • Serves: 12
  • Prepare: 15 mins
  • Cook Time: 20 mins
  • TotalTime:
grassfedmama.com

grassfedmama.com

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Title:

Pumpkin Applesauce Muffins: Trim Healthy Mama E - Grassfed Mama

Descrition:

Pumpkin Applesauce muffins that are low fat and low sugar perfect for a Trim Healthy Mama E snack or breakfast

Pumpkin Applesauce (THM E Muffins

  • Produce

    • 1 cup Pumpkin
  • Refrigerated

    • 1/2 cup Egg whites
  • Canned Goods

    • 1 cup Applesauce, unsweetened
    • 1 scoop Protein powder
  • Baking & Spices

    • 1/2 tsp Baking powder
    • 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1 1/4 cups Flour
    • 1/2 tsp Pumpkin pie spice
    • 1/4 tsp Salt
    • 2 tsp Vanilla
    • 1/2 cup Xylitol

The first person this recipe

grassfedmama.com

grassfedmama.com

194 0

Found on grassfedmama.com

Grassfed Mama

Pumpkin Applesauce Muffins: Trim Healthy Mama E - Grassfed Mama

Pumpkin Applesauce muffins that are low fat and low sugar perfect for a Trim Healthy Mama E snack or breakfast