Pumpkin Cheesecake Shake

• Produce

  • 2 tbsp Pumpkin puree, plain

• Refrigerated

  • 1/3 cup Almond milk, unsweetened

• Canned Goods

  • 1/2 scoop Vanilla whey protein powder

• Condiments

  • 3 Doonks thm pure stevia extract, Powder

• Baking & Spices

  • 1/4 tsp Pumpkin pie spice
  • 1 Dash Salt
  • 1 Dash Vanilla extract

• Dairy

  • 1/4 cup Cottage cheese
  • 1 oz Cream cheese, reduced fat

• Frozen

  • 1 cup Ice

• Other

  • ⅛ tsp. glucomannan

Found on briana-thomas.com

Description

Ingredients

• 1 cup crushed ice
• ¼ cup cottage cheese (use low fat for a FP option)
• ⅓ cup unsweetened almond milk (or carton coconut milk for a nut free option)
• Dash of salt
• Dash of vanilla extract
• ⅛ tsp. glucomannan
• 3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
• ½-1 scoop vanilla whey protein powder
• ¼ tsp. pumpkin pie spice
• 2 T plain pumpkin puree
• 1-2 ounces reduced fat cream cheese (you can replace this with 2 T heavy whipping cream for a non-cheesecake flavor, or omit for a FP option)

Directions

• Blend all ingredients together until smooth. Enjoy!